ZKB preparatory training for the Greifensee Run

Detailed description

The goal is defined, namely on September 16, 2023 stand at the starting line of the Greifensee Run in Uster 5 km, 10 km or 21.1 km and soak up the unique atmosphere in the beautiful natural surroundings of Lake Greifensee.
Do you still need motivation and new input? We'll help you and tackle this goal together.

On free workshop with Running school, strength input and running training will give you Markus Ryffel and Markus Ryffel's team will give you some tips and input on your training and training structure.

Have you never laced up your running shoes before? Or are you already a passionate runner? No matter how much you have been involved with running so far, you will be able to take something away from this evening for yourself.

Course content

Meeting point: ZKB branch Uster (Webernstrasse 3, 8610 Uster)

18.00 hrs: Welcome

18.05-18.30: short running input from Markus Ryffel "12 weeks to the Greifensee run"

18.30-19.50: Practice in 3 subgroups (running ABC, short running training, strength input)

19.50-20.00: Conclusion and questions

 

Prerequisite

Have you never laced up your running shoes before? Or are you already a passionate runner? No matter how much you have been involved with running so far, you will be able to take something away from this evening for yourself.

Appointment dates

Date	Time

Registration

Registration status: Fully booked