Running - equipment and technique
Everything you need for running and how to run efficiently can be found in this brochure. 16 pages. PDF size: 24M
Brochures
Strength - stability and coordination
Strength is often the limiting factor for runners. Regular strength training improves speed, running economy and prevents injuries. 12 pages. PDF size: 21M
Running made easy
by markus ryffel's, Fit for Life, Die Post
For all amateur runners. Training plans and tips to become faster on distances up to 10km. 36 pages PDF size: 1.3MB
Marathon
by markus ryffel's, Fit for Life, Die Post, Gatorade
The guide, including training plans, for marathoners and those who want to become one. 36 pages. PDF size: 2.0MB
Recreation - relaxation and regeneration
Rest is also training - recovery can be supported with the right exercises. 8 pages size PDF 16 MB
Nordic Walking
by markus ryffel's, Exel, Salomon, Fit for Life
In this brochure you will find everything you need to know about this health-promoting sport. 36 pages Size PDF 2.3 MB
Aqua-Fit - the sport for everyone
by Markus Ryffel's
The unique full-body workout in all its facets. 32 pages. PDF size: 5.9MB