Aqua-Fit workshops

Aqua-Fit Waterpowerday

Detailed description

Experience the benefits of the unique training alternative Aqua-Fit and its parallels to running on land in a full-day workshop in theory and practice. The Waterpowerday is aimed at all those interested in Aqua-Fit and endurance athletes who want to learn the right running technique on land and in the water and get to know the sport of Aqua-Fit better.

Course content

Learn the different step patterns, get to know useful forms of training in deep water running and water gymnastics and find out how you can incorporate these into your everyday training routine.
Have your technique checked using underwater recordings and give your training a new twist.

Course price includes documents, drink, gift, use of materials, lunch, VAT.

Prerequisite

This workshop is suitable for both beginners and advanced users.

Appointment dates

Registration

Price: 195.00 CHF
Registration status: Fully booked