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Deep water running - alternative training in the water

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Detailed description

What do running on land and running in water have in common? Why do people run in water at all? Can training in water be helpful for running? And why is Markus Ryffel behind the name Deep Water Running? 
 
These and many other questions will be answered in Markus Ryffels' 3-hour deep water running workshop. 
You will be introduced to running training in the water in theory and practice. You will learn the most important running techniques and find out how you can profitably integrate running in swimming-deep water into your training so that you can stay in shape even in the darker months of the year. 
 
Effective, efficient and suitable for everyone. This describes the sport of Deep Water Running by Markus Ryffel's! 

Prerequisite

This workshop is suitable for both beginners and advanced users.

Target group

  • Active runners who are looking for an alternative sport 

  • Injured athletes who would like to get moving again 

  • Deep water running for beginners 

  • Deep water running advanced, for technique control 

  • Exercise enthusiasts who would like to try out deep water running 

Appointment dates

Date Time
01.11.202509:00 - 12:00

Registration

Price: 90.00 CHF
Registration status: free places

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