Women's running days, May 23 - 26, 2024
Detailed description
The running days for women - look forward to an active vacation with like-minded female runners in the beautiful mountains of Lenzerheide-Valbella. Whether you are preparing for the Swiss Women's Run, a beginner or an advanced runner: run in your strength class and get lots of tips on training, running technique, flexibility and strength training and learn about alternative forms of training. Expand your knowledge of women's training in interesting talks and discussions with Maja Neuenschwander and others.
Management
You will benefit from the expert support of Maja Neuenschwander and the Markus Ryffel's team, among others. Maja Neuenschwander, a former very successful long-distance runner and current project manager for "Women and top-class sport", and the Markus Ryffel's Ladies Team will pass on their many years of experience to you!
Course content
Exchange among women, training tips, running school, running technique, video analysis, stretching and strength gymnastics, aqua fit, endurance running, footing, inputs
Prerequisite
The minimum requirement is 30 minutes of easy jogging (pace: approx. 6:30 min/km).
Accommodation
The beautiful Hotel Waldhaus am See*** Superior, Valbella is located directly on the lake. Let yourself be pampered.
Services included
Accommodation with rich breakfast buffet, small snack for lunch, multi-course dinner, welcome aperitif, souvenir gift, free entry to the hotel's own indoor pool, use of the hotel's sauna and steam bath, free entry to the Swiss Women's Run
When booking two spring offers in Valbella (Run'n'Yoga, Mountain spring activity days, Half/marathon days) you will receive a Reduction of 10%.
Prices per person
Double room CHF 799.00
Double room with lake view & balcony CHF 849.00
Single room without balcony CHF 899.00
Single room with lake view CHF 949.00
Double room for single use CHF 999.00
Double room for single use with lake view CHF 1'049.00
Appointment dates
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Registration
Price: from CHF 799.00
Registration status: Fully booked
