Fit for healthy aging, September 20 - 26, 2026, St. Moritz

Detailed description

It is often our lifestyle that determines how fit we are in old age and whether we can achieve everything we have planned for the later years of our lives. Much is in our hands. Exercise is the key issue par excellence, along with a healthy diet and a harmonious balance between exertion and relaxation. We will teach you all of this during the varied autumn week from September 20 - 26, 2026 at the Hotel Waldhaus am See in St. Moritz. The week offers you all facets of sporting activities for people aged 50 and over, without neglecting enjoyment: Scenic, culinary and relaxing. The wellness zone in the Hotel Waldhaus am See is at your disposal for relaxation. As the training sessions involve jogging and/or walking, the week is suitable for both beginners and advanced runners. We look forward to seeing you.

Your coaches on site:

Markus Ryffel
Winner of the silver medal in the 5000m at the 1984 Olympic Games in Los Angeles, entrepreneur

Prof. Dr. Thomas Wessinghage
European champion 1982, specialist in orthopaedics and physical-rehabilitative medicine

Kerstin Stiller
Dr. med., specialist in orthopaedics and trauma surgery

Course content

Training tips, running school, running technique, fitness test, video analysis, stretching and strength gymnastics, Nordic walking, footing, mountain running, lectures.

Provisional program

Prerequisite

The minimum requirement is 500m of easy jogging.

Accommodation

The beautiful Hotel Waldhaus am See is located directly on the lake in St. Moritz. Let yourself be pampered.

Services included

Accommodation with extensive breakfast buffet, lunch, multi-course dinner, welcome aperitif, souvenir gift, opportunity to test Garmin heart rate monitors, free use of Oberengadingen mountain railroads, use of the hotel's own sauna and steam bath, free entry to a Markus Ryffel's event.

Prices per person

Double room CHF 1550.00 

Double room with lake view CHF 1650.00 

Single room (very small, 12m2, single bed)                      CHF 1560.00 

Single room with lake view (larger, single bed 1.6x2m) CHF 1750.00

Double room for single use CHF 1750.00

Double room for single use with lake view CHF 1990.00

Appointment dates

Registration

Price: from 1'550.00 CHF
Registration status: free places