Fit for healthy aging, September 20 - 26, 2026, St. Moritz

Detailed description

Often it is the lifestyle that determines how fit we are in old age and whether we can achieve everything we want for the years ahead. Much of this is in our own hands. Movement plays a central role, supplemented by one Harmonious balance between stress and recovery. A particularly important component of this is the Strength trainingwhich makes a decisive contribution to maintaining performance, stability and independence in old age.

It is precisely these topics that are the focus of our varied active holiday week from September 20 to 26, 2026 in St. Moritz. The week offers you all facets of the active sports from 50plus - with a clear focus on age-appropriate strength training, supplemented by endurance, coordination and mobility. The Enjoyment not too short: scenic, culinary and relaxing.

For your relaxation you can use the Wellness zone at the Hotel Waldhaus am See***Superior are available. The training sessions take place jogging and walking and are suitable both for beginners as well as for advanced learners.

We look forward to experiencing this active, invigorating and enjoyable week together with you.

Your coaches on site:

Markus Ryffel
Winner of the silver medal in the 5000m at the 1984 Olympic Games in Los Angeles, entrepreneur

Prof. Dr. Thomas Wessinghage
European champion 1982, specialist in orthopaedics and physical-rehabilitative medicine

Kerstin Stiller
Dr. med., specialist in orthopaedics and trauma surgery

Course content

Training tips, running school, running technique, fitness test, video analysis, stretching and strength gymnastics, Nordic walking, footing, mountain running, aqua fit, lectures.

Provisional program

Prerequisite

The minimum requirement is 500m of easy jogging.

Accommodation

The beautiful Hotel Waldhaus am See***Superior is located directly on the lake in St. Moritz. Let yourself be pampered.

Services included

Accommodation with extensive breakfast buffet, lunch, multi-course dinner, welcome aperitif, souvenir gift, opportunity to test Garmin heart rate monitors, free use of Oberengadingen mountain railroads, use of the hotel's own sauna and steam bath, free entry to one of markus ryffel's events (Swiss Women's Run, Greifensee Run, Santarun Bern).