Active vacation
Lauf- und Fitnessferien - 29. September-5. Oktober 2019. St. Moritz
BackDetailed description
Enjoy an active vacation in the beautiful mountain world of St. Moritz. The sophisticated spa resort of St. Moritz is primarily known as a winter sports destination and offers ideal conditions for running and Nordic walking. The running and fitness week is suitable for beginners and advanced runners. You will run in different strength classes and receive numerous tips on training, running school, Nordic walking, aqua fit, flexibility and strength training. Various lectures, running style video analysis and a fitness and performance test with lactate measurement round off the program.
Management
Markus Ryffel and Dr. Thomas Wessinghage. Markus Ryffel, winner of the silver medal in the 5000 m at the 1984 Olympic Games in Los Angeles, and Dr. Thomas Wessinghage, European champion in 1982, pass on their many years of experience.
Course content
Training tips, running school, running technique, video analysis, stretching and strength gymnastics, aqua fit, Nordic walking, XCO training, footing, long jog, lectures, lactate test.
Prerequisite
The minimum requirement is 30 minutes of easy jogging in one go
Accommodation
The beautiful Hotel Waldhaus am See is located directly on the lake in St. Moritz. Let yourself be pampered.
Services included
Accommodation with rich breakfast buffet, small snack for lunch, multi-course dinner, welcome aperitif, souvenir gift, free use of the Oberengadingen mountain railroads, free admission to the indoor swimming pool (external), use of the hotel's sauna and steam bath, admission to the Segantini Museum, free entry to a Markus Ryffel's event.
Prices
Doppelzimmer CHF 1410.00
Doppelzimmer mit Seesicht CHF 1510.00
Einzelzimmer CHF 1480.00
Einzelzimmer mit Seesicht CHF 1620.00
Double room for single use on request
Appointment dates
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Registration
Price: from 1'410.00 CHF
Registration status: Fully booked
Partner
