Active vacation
Run'n'Yoga II - Spring 2020
BackDetailed description
Work-life balance - a term that has become increasingly important in today's performance-oriented society. In the "Run 'n' Yoga" activity days, we focus on this topic and try to provide you with the necessary resources for a balanced and healthy lifestyle through endurance sports and yoga in theory and practice. A combination that is valuable and of great benefit to beginners as well as experienced runners. For all those who want to "run" through life in a healthy and balanced way in the long term! The morning is dedicated to running, while the afternoon includes a yoga session focusing on strength, flexibility and relaxation.
Management
You will benefit from the expert guidance of Melinda Spitzer and Salvi Ferrara. Melinda Spitzer (www.yogaplanb.ch) has been a dedicated and respected yoga teacher/instructor in the Zurich and Geneva area for many years. She completed her 4-year yoga training at the renowned Yoga University Villeret, the headquarters of the Swiss Yoga Association. She also holds the European yoga diploma. Thanks to her own experience in running, Melinda is able to bridge the gap between running and yoga.
Course content
Yoga for beginners and advanced runners (morning yoga, yoga variations) Running technique, strength training, various running units (including endurance running) and lectures
Prerequisite
The minimum requirement is 30 minutes of easy jogging in one go
Accommodation
The beautiful Hotel Deltapark in Thun is located directly on the lake. Let yourself be pampered.
Depending on your budget, you can book either a 3-star room in the Waldhaus or a 4-star room in the main building.
4-star room:
| Shower, sep. WC | Yes | Internet access | Yes, free of charge | |
| Climate | Ventilation | Cushion program | Yes | |
| Lift access | Yes | TV | Sat. TV | |
| Flow Sleep System | Yes | Refrigerator | Yes | |
| Safe | Yes | Balcony | Yes | |
| Room Service | Yes | Refreshment corner | Yes |
3-star room:
| Bath/WC or shower/WC | Yes | Internet access | Yes, free of charge | |
| Climate | Partial | Cushion program | Yes | |
| Lift access | Yes | TV | Yes, satellite TV | |
| Flow Sleep System | Yes | Minibar | No | |
| Safe | Yes | Balcony | No | |
| Room Service | No | Refreshment corner | NO |
Services included
Accommodation with extensive breakfast buffet, lunch, multi-course dinner, welcome aperitif, use of the hotel's own wellness area, free entry to a Markus Ryffel's event.
Prices
Double room*** CHF 795.00
Double room**** CHF 910.00
Single room*** CHF 930.00
Single room**** CHF 1040.00
Appointment dates
| Date | Time |
|---|
Registration
Price: from 795.00 CHF
Registration status: Fully booked
Partner
