{"id":8030,"date":"2018-05-31T18:13:40","date_gmt":"2018-05-31T16:13:40","guid":{"rendered":"http:\/\/test-markusryffels.ch.80-74-150-110.hobo.sui-inter.net\/?page_id=8030"},"modified":"2025-12-03T09:22:45","modified_gmt":"2025-12-03T08:22:45","slug":"runnyoga","status":"publish","type":"page","link":"https:\/\/markusryffels.ch\/fr\/aktivferien\/runnyoga\/","title":{"rendered":"Run'n'Yoga, Valbella, 14-17.5.2026"},"content":{"rendered":"<section class=\"l-section wpb_row height_small\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_grid cols_3-1 laptops-cols_inherit tablets-cols_inherit mobiles-cols_1 valign_top type_default stacking_default\"><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><link type=\"text\/css\" rel=\"stylesheet\" href=\"https:\/\/www.booker360.ch\/login\/external\/..\/css\/form\/bootstrap-grid.min.css\" \/>\n<link type=\"text\/css\" rel=\"stylesheet\" href=\"https:\/\/www.booker360.ch\/login\/external\/..\/css\/form\/basic.css?v=20190129\" \/>\n<style type=\"text\/css\">\n  .booker-content table {width: 100%;border-collapse: collapse;}\n  .booker-content th {border-bottom: 1px solid #666;text-align: left;}\n  .booker-content td, .booker-content th {padding:1px 2px;}\n  .booker-content tbody td {border-bottom: 1px solid #cbcbcb;}\n  .booker-content tbody tr:last-child td {border-bottom: 1px solid #666;}\n  .booker-content tfoot td {}\n  .booker-content form .error {background-color:#fdd;padding:10px;border:1px solid #faa;}\n<\/style>\n<link type=\"text\/css\" rel=\"stylesheet\" href=\"https:\/\/www.booker360.ch\/login\/css\/form\/mandant_20001.css?v=201909131201\"><\/link><div class=\"booker-content external-content\">\n<div class=\"booker-wrapper booker-kurs-detail bk-main-entry\">\r\n<h1> Run'n'Yoga Valbella, 14 - 17 mai 2026<\/h1><h4>Description d\u00e9taill\u00e9e<\/h4><p style=\"caret-color: #000000;\" data-start=\"349\" data-end=\"653\"><strong data-start=\"349\" data-end=\"370\">\u00c9quilibre entre vie professionnelle et vie priv\u00e9e<\/strong><span class=\"Apple-converted-space\">&nbsp;<\/span>est plus important que jamais dans notre soci\u00e9t\u00e9 de performance actuelle. Dans nos<span class=\"Apple-converted-space\">&nbsp;<\/span>Journ\u00e9es actives Run'n'Yoga, nous nous consacrons pr\u00e9cis\u00e9ment \u00e0 ce th\u00e8me et te montrons comment combiner<span class=\"Apple-converted-space\">&nbsp;<\/span><strong data-start=\"554\" data-end=\"583\">Entra\u00eenement d'endurance et yoga<\/strong><span class=\"Apple-converted-space\">&nbsp;<\/span>la base d'un<span class=\"Apple-converted-space\">&nbsp;<\/span><strong data-start=\"604\" data-end=\"643\">un mode de vie \u00e9quilibr\u00e9 et sain<\/strong><span class=\"Apple-converted-space\">&nbsp;<\/span>tu peux.<\/p>\r\n<p style=\"caret-color: #000000;\" data-start=\"655\" data-end=\"983\">En th\u00e9orie et en pratique, nous te transmettons de pr\u00e9cieuses impulsions pour combiner consciemment effort et repos.<span class=\"Apple-converted-space\">&nbsp;<\/span>et de renforcer durablement tes ressources physiques et mentales. La combinaison de la course \u00e0 pied et du yoga est aussi bien<span class=\"Apple-converted-space\">&nbsp;<\/span>D\u00e9butants en course \u00e0 pied<span class=\"Apple-converted-space\">&nbsp;<\/span>que pour<span class=\"Apple-converted-space\">&nbsp;<\/span>coureurs exp\u00e9riment\u00e9s<span class=\"Apple-converted-space\">&nbsp;<\/span>judicieux et d'une grande utilit\u00e9.<\/p>\r\n<p style=\"caret-color: #000000;\" data-start=\"985\" data-end=\"1261\">Le site<span class=\"Apple-converted-space\">&nbsp;<\/span>Matin<span class=\"Apple-converted-space\">&nbsp;<\/span>est plac\u00e9 sous le signe de la<span class=\"Apple-converted-space\">&nbsp;<\/span>Running, le<span class=\"Apple-converted-space\">&nbsp;<\/span>Apr\u00e8s-midi<span class=\"Apple-converted-space\">&nbsp;<\/span>appartient au<span class=\"Apple-converted-space\">&nbsp;<\/span>le yoga. Il s'agit de<span class=\"Apple-converted-space\">&nbsp;<\/span><strong data-start=\"1090\" data-end=\"1130\">Force, mobilit\u00e9 et d\u00e9tente<\/strong><span class=\"Apple-converted-space\">&nbsp;<\/span>de mani\u00e8re cibl\u00e9e.<br data-start=\"1152\" data-end=\"1155\" \/>Une offre pour tous ceux qui<span class=\"Apple-converted-space\">&nbsp;<\/span>souhaitent courir \u00e0 long terme en bonne sant\u00e9, de mani\u00e8re \u00e9quilibr\u00e9e et avec plaisir dans la vie.<\/p><h4>Contenu du cours<\/h4><p>Yoga pour d\u00e9butants et avanc\u00e9s (yoga matinal, variantes de yoga) Technique de course, gymnastique de musculation, diff\u00e9rentes unit\u00e9s de course (entre autres course d'endurance) et conf\u00e9rences<\/p><h4>Condition pr\u00e9alable<\/h4><p>Le minimum requis est de 30 minutes de jogging d\u00e9contract\u00e9 d'un seul tenant.<\/p><h4>H\u00e9bergement<\/h4><p>Le magnifique<a href=\"https:\/\/www.waldhausvalbella.ch\/\"> H\u00f4tel Waldhaus am See*** Superior, Valbella<\/a> se trouve directement au bord du lac. Laisse-toi dorloter.<\/p>\r\n<p><a href=\"https:\/\/markusryffels.ch\/wp-content\/uploads\/2025\/07\/Programm_RY_2026.pdf\" target=\"_blank\" rel=\"noopener\">Programme provisoire<\/a><\/p><h4>Prestations incluses<\/h4><p>H\u00e9bergement avec buffet petit-d\u00e9jeuner copieux, petite collation \u00e0 midi, d\u00eener \u00e0 plusieurs plats, ap\u00e9ritif de bienvenue, cadeau souvenir, entr\u00e9e gratuite \u00e0 la piscine couverte de l'h\u00f4tel, utilisation du sauna et du bain de vapeur de l'h\u00f4tel, d\u00e9part gratuit pour un \u00e9v\u00e9nement de markus ryffel's (Course f\u00e9minine suisse, Greifenseelauf, Santarun Berne).<\/p>\r\n<p>En cas de r\u00e9servation de deux offres de printemps \u00e0 Valbella (<a href=\"https:\/\/markusryffels.ch\/fr\/aktivferien\/fit_im_alter-2\/\" target=\"_blank\" rel=\"noopener\">En forme avec 50plus<\/a> ou <a href=\"https:\/\/markusryffels.ch\/fr\/aktivferien\/runningtage\/\" target=\"_blank\" rel=\"noopener\">Journ\u00e9es de la course \u00e0 pied<\/a>), tu re\u00e7ois sur la r\u00e9servation une <strong>R\u00e9duction de 10%<\/strong>.&nbsp;<\/p>\r\n<h4>Prix par personne<\/h4>\r\n<p>Chambre double CHF 799.00&nbsp;<\/p>\r\n<p>Chambre double avec vue sur le lac &amp; balcon CHF 849.00&nbsp;<\/p>\r\n<p>Chambre simple sans balcon CHF 899.00 (complet)<\/p>\r\n<p>Chambre simple avec vue sur le lac CHF 949.00&nbsp;<\/p>\r\n<p>Chambre double \u00e0 usage individuel CHF 999.00&nbsp;<\/p>\r\n<p>Chambre double \u00e0 usage individuel avec vue sur le lac CHF 1'049.00&nbsp;<\/p><p><h4>Dates de rendez-vous<\/h4><\/p><table class=\"bk-kurs-list\">\r\n\t<thead>\r\n\t\t<tr>\r\n\t\t\t<th>Date<\/th>\r\n\t\t\t<th>Temps<\/th>\r\n\t\t\t<!-- <th>Ort<\/th> -->\r\n\t\t<\/tr>\r\n\t<\/thead>\r\n\t<tbody>\r\n<tr><td style=\"width:1px;white-space:nowrap;padding-right:20px;\">14.05.2026 - 17.05.2026<\/td><td>toute la journ\u00e9e<\/td><\/tr>\t<\/tbody>\r\n<!--\r\n\t<tfoot>\r\n\t\t<tr>\r\n\t\t\t<td colspan=\"4\">* = Warteliste f\u00fcr Folgekurse oder Platzfreigabe<\/td>\r\n\t\t<\/tr>\r\n\t<\/tfoot>\r\n-->\r\n<\/table>\r\n\r\n<h4>Inscription<\/h4><p>Prix : \u00e0 partir de 799.00 CHF<br \/>Statut de l'inscription : Complet<\/p>\r\n\r\n\t<script type=\"text\/javascript\">\r\n\t            jQuery('.click-button').on('click', function() {\r\n\t              var attr = this.getAttribute('data-href');\r\n\t              if(attr.indexOf('back') != -1) {\r\n\t                window.history.back();\r\n\t              } else {\r\n\t                document.location.href=attr;\r\n\t              }\r\n\t            });\r\n\t<\/script>\r\n\t<style type=\"text\/css\">\r\n\t\t.on-mob-m {display: none;}\r\n\t\t.no-border-bottom, .no-border-bottom th, .no-border-bottom td {border-bottom-width: 0 !important;}\r\n\t\t.bk-kurs-list .wpcf7-form-control:not(.wpcf7-checkbox):not(.wpcf7-radio) {padding:0 5px !important;line-height: 1.5em;}\r\n\t\t@media(max-width:767px) {\r\n\t\t\t.no-mob-m {display: none;}\r\n\t\t\t.on-mob-m {display: 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class=\"w-grid-item-anchor\" aria-label=\"Piscine2\"><\/a>\r\n\t\t\t\t\t\t<div class=\"w-post-elm post_image usg_post_image_1 stretched\"><img loading=\"lazy\" decoding=\"async\" width=\"1500\" height=\"1000\" src=\"https:\/\/markusryffels.ch\/wp-content\/uploads\/2019\/01\/Schwimmbad2.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/markusryffels.ch\/wp-content\/uploads\/2019\/01\/Schwimmbad2.jpg 1500w, https:\/\/markusryffels.ch\/wp-content\/uploads\/2019\/01\/Schwimmbad2-500x333.jpg 500w, https:\/\/markusryffels.ch\/wp-content\/uploads\/2019\/01\/Schwimmbad2-1024x683.jpg 1024w\" sizes=\"auto, (max-width: 1500px) 100vw, 1500px\" \/><\/div>\t\t<\/div>\r\n\t\t\t<\/article>\r\n\t<article class=\"w-grid-item size_1x1 post-8854 attachment type-attachment status-inherit hentry\" data-id=\"8854\">\r\n\t\t<div class=\"w-grid-item-h\">\r\n\t\t\t\t\t\t\t<a ref=\"magnificPopupGrid\" href=\"https:\/\/markusryffels.ch\/wp-content\/uploads\/2019\/01\/Sauna.jpg\" class=\"w-grid-item-anchor\" aria-label=\"Sauna\"><\/a>\r\n\t\t\t\t\t\t<div class=\"w-post-elm post_image usg_post_image_1 stretched\"><img loading=\"lazy\" decoding=\"async\" width=\"1500\" height=\"1000\" src=\"https:\/\/markusryffels.ch\/wp-content\/uploads\/2019\/01\/Sauna.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/markusryffels.ch\/wp-content\/uploads\/2019\/01\/Sauna.jpg 1500w, https:\/\/markusryffels.ch\/wp-content\/uploads\/2019\/01\/Sauna-500x333.jpg 500w, https:\/\/markusryffels.ch\/wp-content\/uploads\/2019\/01\/Sauna-1024x683.jpg 1024w\" sizes=\"auto, (max-width: 1500px) 100vw, 1500px\" \/><\/div>\t\t<\/div>\r\n\t\t\t<\/article>\r\n<\/div><div class=\"w-grid-preloader\">\t<div class=\"g-preloader type_1\">\r\n\t\t<div><\/div>\r\n\t<\/div>\r\n\t<\/div>\t<div class=\"w-grid-json hidden\" onclick='return {&quot;action&quot;:&quot;us_ajax_grid&quot;,&quot;infinite_scroll&quot;:0,&quot;max_num_pages&quot;:1,&quot;pagination&quot;:&quot;none&quot;,&quot;template_vars&quot;:{&quot;columns&quot;:&quot;1&quot;,&quot;exclude_items&quot;:&quot;none&quot;,&quot;img_size&quot;:&quot;full&quot;,&quot;ignore_items_size&quot;:0,&quot;items_layout&quot;:&quot;gallery_default&quot;,&quot;items_offset&quot;:&quot;1&quot;,&quot;load_animation&quot;:&quot;none&quot;,&quot;overriding_link&quot;:&quot;%7B%22type%22%3A%22popup_image%22%7D&quot;,&quot;post_id&quot;:0,&quot;query_args&quot;:{&quot;post_type&quot;:[&quot;attachment&quot;],&quot;post__in&quot;:[&quot;8882&quot;,&quot;8884&quot;,&quot;8881&quot;,&quot;8883&quot;,&quot;8879&quot;,&quot;8859&quot;,&quot;11832&quot;,&quot;11830&quot;,&quot;11828&quot;,&quot;8855&quot;,&quot;8854&quot;],&quot;post_status&quot;:&quot;inherit&quot;,&quot;post_mime_type&quot;:&quot;image&quot;,&quot;posts_per_page&quot;:999},&quot;orderby_query_args&quot;:{&quot;orderby&quot;:{&quot;post__in&quot;:&quot;ASC&quot;},&quot;order&quot;:&quot;ASC&quot;},&quot;type&quot;:&quot;grid&quot;,&quot;us_grid_post_type&quot;:&quot;attachment&quot;,&quot;us_grid_ajax_index&quot;:1,&quot;us_grid_filter_query_string&quot;:null,&quot;us_grid_index&quot;:1,&quot;page_args&quot;:[]}}'><\/div>\r\n\t<\/div><\/div><\/div><\/div><\/div><\/section><section class=\"l-section wpb_row height_small\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_grid cols_1 laptops-cols_inherit tablets-cols_inherit mobiles-cols_1 valign_top type_default stacking_default\"><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"w-separator size_medium\"><\/div><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><p><strong>Partenaire<\/strong><\/p>\n<\/div><\/div><div class=\"g-cols wpb_row via_grid cols_2 laptops-cols_inherit tablets-cols_inherit mobiles-cols_1 valign_top type_default stacking_default\" style=\"--columns-gap:3rem;\"><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"w-image align_center\"><a target=\"_blank\" rel=\"nofollow\" href=\"https:\/\/www.garmin.com\/de-CH\/\" aria-label=\"Garmin\" class=\"w-image-h\"><img decoding=\"async\" width=\"278\" height=\"40\" src=\"https:\/\/markusryffels.ch\/wp-content\/uploads\/2022\/11\/Garmin.png\" class=\"attachment-large size-large\" alt=\"\" loading=\"lazy\" \/><\/a><\/div><div class=\"w-separator size_medium\"><\/div><\/div><\/div><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"w-image align_none\"><a target=\"_blank\" href=\"https:\/\/www.migrosindustrie.ch\/ffb-group\/ueber-aproz\/\" aria-label=\"Valais\" class=\"w-image-h\"><img decoding=\"async\" width=\"147\" height=\"60\" src=\"https:\/\/markusryffels.ch\/wp-content\/uploads\/2022\/04\/Valais.png\" class=\"attachment-large size-large\" alt=\"\" loading=\"lazy\" \/><\/a><\/div><div class=\"w-separator size_medium\"><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":9551,"parent":16,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-8030","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/markusryffels.ch\/fr\/wp-json\/wp\/v2\/pages\/8030","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/markusryffels.ch\/fr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/markusryffels.ch\/fr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/markusryffels.ch\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/markusryffels.ch\/fr\/wp-json\/wp\/v2\/comments?post=8030"}],"version-history":[{"count":42,"href":"https:\/\/markusryffels.ch\/fr\/wp-json\/wp\/v2\/pages\/8030\/revisions"}],"predecessor-version":[{"id":13118,"href":"https:\/\/markusryffels.ch\/fr\/wp-json\/wp\/v2\/pages\/8030\/revisions\/13118"}],"up":[{"embeddable":true,"href":"https:\/\/markusryffels.ch\/fr\/wp-json\/wp\/v2\/pages\/16"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/markusryffels.ch\/fr\/wp-json\/wp\/v2\/media\/9551"}],"wp:attachment":[{"href":"https:\/\/markusryffels.ch\/fr\/wp-json\/wp\/v2\/media?parent=8030"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}