{"id":8028,"date":"2018-05-31T18:13:19","date_gmt":"2018-05-31T16:13:19","guid":{"rendered":"http:\/\/test-markusryffels.ch.80-74-150-110.hobo.sui-inter.net\/?page_id=8028"},"modified":"2026-01-19T08:14:31","modified_gmt":"2026-01-19T07:14:31","slug":"runningtage","status":"publish","type":"page","link":"https:\/\/markusryffels.ch\/fr\/aktivferien\/runningtage\/","title":{"rendered":"Journ\u00e9es Running, Valbella, 22-25.5.2026"},"content":{"rendered":"<section class=\"l-section wpb_row height_small\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_grid cols_3-1 laptops-cols_inherit tablets-cols_inherit mobiles-cols_1 valign_top type_default stacking_default\"><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><link type=\"text\/css\" rel=\"stylesheet\" href=\"https:\/\/www.booker360.ch\/login\/external\/..\/css\/form\/bootstrap-grid.min.css\" \/>\n<link type=\"text\/css\" rel=\"stylesheet\" href=\"https:\/\/www.booker360.ch\/login\/external\/..\/css\/form\/basic.css?v=20190129\" \/>\n<style type=\"text\/css\">\n  .booker-content table {width: 100%;border-collapse: collapse;}\n  .booker-content th {border-bottom: 1px solid #666;text-align: left;}\n  .booker-content td, .booker-content th {padding:1px 2px;}\n  .booker-content tbody td {border-bottom: 1px solid #cbcbcb;}\n  .booker-content tbody tr:last-child td {border-bottom: 1px solid #666;}\n  .booker-content tfoot td {}\n  .booker-content form .error {background-color:#fdd;padding:10px;border:1px solid #faa;}\n<\/style>\n<link type=\"text\/css\" rel=\"stylesheet\" href=\"https:\/\/www.booker360.ch\/login\/css\/form\/mandant_20001.css?v=201909131201\"><\/link><div class=\"booker-content external-content\">\n<div class=\"booker-wrapper booker-kurs-detail bk-main-entry\">\r\n<h1>Journ\u00e9es Running, 22 - 25 mai 2026<\/h1><h4>Description d\u00e9taill\u00e9e<\/h4><p>Les journ\u00e9es de course pour les coureurs avec <strong>Fabienne Schlumpf<\/strong> - profite de vacances actives dans le magnifique univers montagnard de Lenzerheide-Valbella. Tu souhaites t'am\u00e9liorer et travailler ta technique, tu veux atteindre ton objectif en automne et recevoir pour cela plus d'inputs pour ta pr\u00e9paration ? Alors ces journ\u00e9es sont exactement ce qu'il te faut comme coup d'envoi pour la r\u00e9alisation de tes objectifs. La planification individuelle de l'entra\u00eenement joue un r\u00f4le important. Ainsi, un <strong>Test de niveau de lactate<\/strong> en collaboration avec la clinique Gut St. Moritz pour d\u00e9terminer tes zones d'entra\u00eenement individuelles. Le programme est compl\u00e9t\u00e9 par une \u00e9valuation individuelle de la condition physique. <strong>Analyse du style de course<\/strong>Les activit\u00e9s propos\u00e9es sont : des conf\u00e9rences sur le th\u00e8me de la course \u00e0 pied, des sports alternatifs et diverses s\u00e9ances de course \u00e0 pied dans le magnifique paysage montagneux des Grisons.<\/p><h4>Direction<\/h4><p>Tu profites de l'encadrement sp\u00e9cialis\u00e9 de <strong>Fabienne Schlumpf<\/strong>La premi\u00e8re est l'\u00e9quipe de markus ryffel's Aktivferien, triple participante aux Jeux olympiques et actuelle d\u00e9tentrice des records suisses du 10 km, du marathon et du semi-marathon.&nbsp;<\/p><h4>Contenu du cours<\/h4><p>Conseils d'entra\u00eenement, \u00e9cole de course, technique de course, analyse vid\u00e9o, test de lactate, stretching et gymnastique de force, deep water running, course d'endurance, footing, conf\u00e9rence<\/p>\r\n<p><a href=\"https:\/\/markusryffels.ch\/wp-content\/uploads\/2025\/07\/Programm_Running-Tage.pdf\" target=\"_blank\" rel=\"noopener\">Programme provisoire<\/a><\/p><h4>Conditions pr\u00e9alables<\/h4><p>L'exigence minimale est de 30 minutes de jogging d\u00e9contract\u00e9 (allure : environ 6:30min\/km).<\/p><h4>H\u00e9bergement<\/h4><p style=\"text-align: left;\">Le magnifique <a href=\"https:\/\/www.waldhausvalbella.ch\/\">H\u00f4tel Waldhaus am See*** Superior, Valbella<\/a> se trouve directement au bord du lac. Laisse-toi dorloter.<\/p>\r\n<h4>Prestations incluses<\/h4>\r\n<p>H\u00e9bergement avec buffet petit-d\u00e9jeuner copieux, collation \u00e0 midi, d\u00eener \u00e0 plusieurs plats, ap\u00e9ritif de bienvenue, cadeau souvenir, entr\u00e9e gratuite \u00e0 la piscine couverte de l'h\u00f4tel, utilisation du sauna et du bain de vapeur de l'h\u00f4tel, d\u00e9part gratuit pour un \u00e9v\u00e9nement de markus ryffel (Course f\u00e9minine suisse, Greifenseelauf, Santarun Berne).<\/p>\r\n<p>En cas de r\u00e9servation de deux offres de printemps \u00e0 Valbella (<a href=\"https:\/\/markusryffels.ch\/fr\/aktivferien\/runnyoga\/\" target=\"_blank\" rel=\"noopener\">Run'n'Yoga<\/a>&nbsp;ou&nbsp;<a href=\"https:\/\/markusryffels.ch\/fr\/aktivferien\/fit_im_alter-2\/\" target=\"_blank\" rel=\"noopener\">En forme \u00e0 50 ans et plus<\/a>), tu re\u00e7ois sur la r\u00e9servation une&nbsp;<strong>R\u00e9duction de 10%<\/strong>.&nbsp;<\/p>\r\n<h4>Prix par personne<\/h4>\r\n<p style=\"text-align: left;\">Chambre double CHF 799.00 (une place femme libre)<\/p>\r\n<p style=\"text-align: left;\">Chambre double avec vue sur le lac &amp; balcon CHF 849.00&nbsp;<\/p>\r\n<p style=\"text-align: left;\">Chambre simple sans balcon CHF 899.00 (complet)<\/p>\r\n<p style=\"text-align: left;\">Chambre simple avec vue sur le lac CHF 949.00 (complet)<\/p>\r\n<p style=\"text-align: left;\">Chambre double \u00e0 usage individuel CHF 999.00&nbsp;<\/p>\r\n<p style=\"text-align: left;\">Chambre double \u00e0 usage individuel avec vue sur le lac CHF 1'049.00&nbsp;<\/p><p><h4>Dates de rendez-vous<\/h4><\/p><table class=\"bk-kurs-list\">\r\n\t<thead>\r\n\t\t<tr>\r\n\t\t\t<th>Date<\/th>\r\n\t\t\t<th>Temps<\/th>\r\n\t\t\t<!-- <th>Ort<\/th> -->\r\n\t\t<\/tr>\r\n\t<\/thead>\r\n\t<tbody>\r\n<tr><td style=\"width:1px;white-space:nowrap;padding-right:20px;\">22.05.2026 - 25.05.2026<\/td><td>toute la journ\u00e9e<\/td><\/tr>\t<\/tbody>\r\n<!--\r\n\t<tfoot>\r\n\t\t<tr>\r\n\t\t\t<td colspan=\"4\">* = Warteliste f\u00fcr Folgekurse oder Platzfreigabe<\/td>\r\n\t\t<\/tr>\r\n\t<\/tfoot>\r\n-->\r\n<\/table>\r\n\r\n<h4>Inscription<\/h4><p>Prix : \u00e0 partir de 799.00 CHF<br \/>Statut de l'inscription : places libres<\/p>\t\t<div style=\"margin-bottom: .8rem;\">\r\n\t\t\t\t\t\t\t\t\t<input type=\"button\" class=\"w-btn style_solid color_primary wpcf7-form-control btn btn-primary click-button\" data-href=\"?tb_data=event_id:185;returnUrl:?;returnUrl:%3F&tb_action=kurs\/form\" value=\"S&#039;inscrire\" \/>\r\n\t\t<\/div>\r\n\r\n\r\n\t<script type=\"text\/javascript\">\r\n\t            jQuery('.click-button').on('click', function() {\r\n\t              var attr = this.getAttribute('data-href');\r\n\t              if(attr.indexOf('back') != -1) {\r\n\t                window.history.back();\r\n\t              } else {\r\n\t                document.location.href=attr;\r\n\t              }\r\n\t            });\r\n\t<\/script>\r\n\t<style type=\"text\/css\">\r\n\t\t.on-mob-m {display: 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srcset=\"https:\/\/markusryffels.ch\/wp-content\/uploads\/2019\/01\/Schwimmbad2.jpg 1500w, https:\/\/markusryffels.ch\/wp-content\/uploads\/2019\/01\/Schwimmbad2-500x333.jpg 500w, https:\/\/markusryffels.ch\/wp-content\/uploads\/2019\/01\/Schwimmbad2-1024x683.jpg 1024w\" sizes=\"auto, (max-width: 1500px) 100vw, 1500px\" \/><\/div>\t\t<\/div>\r\n\t\t\t<\/article>\r\n\t<article class=\"w-grid-item size_1x1 post-8854 attachment type-attachment status-inherit hentry\" data-id=\"8854\">\r\n\t\t<div class=\"w-grid-item-h\">\r\n\t\t\t\t\t\t\t<a ref=\"magnificPopupGrid\" href=\"https:\/\/markusryffels.ch\/wp-content\/uploads\/2019\/01\/Sauna.jpg\" class=\"w-grid-item-anchor\" aria-label=\"Sauna\"><\/a>\r\n\t\t\t\t\t\t<div class=\"w-post-elm post_image usg_post_image_1 stretched\"><img loading=\"lazy\" decoding=\"async\" width=\"1500\" height=\"1000\" src=\"https:\/\/markusryffels.ch\/wp-content\/uploads\/2019\/01\/Sauna.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/markusryffels.ch\/wp-content\/uploads\/2019\/01\/Sauna.jpg 1500w, https:\/\/markusryffels.ch\/wp-content\/uploads\/2019\/01\/Sauna-500x333.jpg 500w, https:\/\/markusryffels.ch\/wp-content\/uploads\/2019\/01\/Sauna-1024x683.jpg 1024w\" sizes=\"auto, (max-width: 1500px) 100vw, 1500px\" \/><\/div>\t\t<\/div>\r\n\t\t\t<\/article>\r\n<\/div><div class=\"w-grid-preloader\">\t<div class=\"g-preloader type_1\">\r\n\t\t<div><\/div>\r\n\t<\/div>\r\n\t<\/div>\t<div class=\"w-grid-json hidden\" onclick='return {&quot;action&quot;:&quot;us_ajax_grid&quot;,&quot;infinite_scroll&quot;:0,&quot;max_num_pages&quot;:1,&quot;pagination&quot;:&quot;none&quot;,&quot;template_vars&quot;:{&quot;columns&quot;:&quot;1&quot;,&quot;exclude_items&quot;:&quot;none&quot;,&quot;img_size&quot;:&quot;full&quot;,&quot;ignore_items_size&quot;:0,&quot;items_layout&quot;:&quot;gallery_default&quot;,&quot;items_offset&quot;:&quot;1&quot;,&quot;load_animation&quot;:&quot;none&quot;,&quot;overriding_link&quot;:&quot;%7B%22type%22%3A%22popup_image%22%7D&quot;,&quot;post_id&quot;:0,&quot;query_args&quot;:{&quot;post_type&quot;:[&quot;attachment&quot;],&quot;post__in&quot;:[&quot;11838&quot;,&quot;13085&quot;,&quot;8864&quot;,&quot;8863&quot;,&quot;8859&quot;,&quot;11832&quot;,&quot;11830&quot;,&quot;11828&quot;,&quot;8855&quot;,&quot;8854&quot;],&quot;post_status&quot;:&quot;inherit&quot;,&quot;post_mime_type&quot;:&quot;image&quot;,&quot;posts_per_page&quot;:999},&quot;orderby_query_args&quot;:{&quot;orderby&quot;:{&quot;post__in&quot;:&quot;ASC&quot;},&quot;order&quot;:&quot;ASC&quot;},&quot;type&quot;:&quot;grid&quot;,&quot;us_grid_post_type&quot;:&quot;attachment&quot;,&quot;us_grid_ajax_index&quot;:1,&quot;us_grid_filter_query_string&quot;:null,&quot;us_grid_index&quot;:1,&quot;page_args&quot;:[]}}'><\/div>\r\n\t<\/div><\/div><\/div><\/div><\/div><\/section><section class=\"l-section wpb_row height_small\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_grid cols_1 laptops-cols_inherit tablets-cols_inherit mobiles-cols_1 valign_top type_default stacking_default\"><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><p><strong>Les Fit for Life Days dans les m\u00e9dias<\/strong><\/p>\n<ul>\n<li><a href=\"https:\/\/markusryffels.ch\/wp-content\/uploads\/2019\/01\/Ffl_1-19_Lauftage_Ryffels.pdf\" target=\"_blank\" rel=\"noopener\">Fit for Life (janvier 2019)<\/a><\/li>\n<\/ul>\n<\/div><\/div><div class=\"w-separator size_medium\"><\/div><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><p><strong>Partenaire<\/strong><\/p>\n<\/div><\/div><div class=\"g-cols wpb_row via_grid cols_2 laptops-cols_inherit tablets-cols_inherit mobiles-cols_1 valign_top type_default stacking_default\" style=\"--columns-gap:3rem;\"><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"w-image align_center\"><a target=\"_blank\" rel=\"nofollow\" href=\"https:\/\/www.garmin.com\/de-CH\/\" aria-label=\"Garmin\" class=\"w-image-h\"><img decoding=\"async\" width=\"278\" height=\"40\" src=\"https:\/\/markusryffels.ch\/wp-content\/uploads\/2022\/11\/Garmin.png\" class=\"attachment-large size-large\" alt=\"\" loading=\"lazy\" \/><\/a><\/div><div class=\"w-separator size_medium\"><\/div><\/div><\/div><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"w-image align_none\"><a target=\"_blank\" href=\"https:\/\/www.migrosindustrie.ch\/ffb-group\/ueber-aproz\/\" aria-label=\"Valais\" class=\"w-image-h\"><img decoding=\"async\" width=\"147\" height=\"60\" src=\"https:\/\/markusryffels.ch\/wp-content\/uploads\/2022\/04\/Valais.png\" class=\"attachment-large size-large\" alt=\"\" loading=\"lazy\" \/><\/a><\/div><div class=\"w-separator size_medium\"><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":13165,"parent":16,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-8028","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/markusryffels.ch\/fr\/wp-json\/wp\/v2\/pages\/8028","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/markusryffels.ch\/fr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/markusryffels.ch\/fr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/markusryffels.ch\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/markusryffels.ch\/fr\/wp-json\/wp\/v2\/comments?post=8028"}],"version-history":[{"count":51,"href":"https:\/\/markusryffels.ch\/fr\/wp-json\/wp\/v2\/pages\/8028\/revisions"}],"predecessor-version":[{"id":13120,"href":"https:\/\/markusryffels.ch\/fr\/wp-json\/wp\/v2\/pages\/8028\/revisions\/13120"}],"up":[{"embeddable":true,"href":"https:\/\/markusryffels.ch\/fr\/wp-json\/wp\/v2\/pages\/16"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/markusryffels.ch\/fr\/wp-json\/wp\/v2\/media\/13165"}],"wp:attachment":[{"href":"https:\/\/markusryffels.ch\/fr\/wp-json\/wp\/v2\/media?parent=8028"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}