{"id":8026,"date":"2018-05-31T18:12:58","date_gmt":"2018-05-31T16:12:58","guid":{"rendered":"http:\/\/test-markusryffels.ch.80-74-150-110.hobo.sui-inter.net\/?page_id=8026"},"modified":"2025-12-03T09:20:35","modified_gmt":"2025-12-03T08:20:35","slug":"frauen-lauftage","status":"publish","type":"page","link":"https:\/\/markusryffels.ch\/fr\/aktivferien\/frauen-lauftage\/","title":{"rendered":"Frauen-Lauftage, Valbella"},"content":{"rendered":"<section class=\"l-section wpb_row height_small\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_grid cols_3-1 laptops-cols_inherit tablets-cols_inherit mobiles-cols_1 valign_top type_default stacking_default\"><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><link type=\"text\/css\" rel=\"stylesheet\" href=\"https:\/\/www.booker360.ch\/login\/external\/..\/css\/form\/bootstrap-grid.min.css\" \/>\n<link type=\"text\/css\" rel=\"stylesheet\" href=\"https:\/\/www.booker360.ch\/login\/external\/..\/css\/form\/basic.css?v=20190129\" \/>\n<style type=\"text\/css\">\n  .booker-content table {width: 100%;border-collapse: collapse;}\n  .booker-content th {border-bottom: 1px solid #666;text-align: left;}\n  .booker-content td, .booker-content th {padding:1px 2px;}\n  .booker-content tbody td {border-bottom: 1px solid #cbcbcb;}\n  .booker-content tbody tr:last-child td {border-bottom: 1px solid #666;}\n  .booker-content tfoot td {}\n  .booker-content form .error {background-color:#fdd;padding:10px;border:1px solid #faa;}\n<\/style>\n<link type=\"text\/css\" rel=\"stylesheet\" href=\"https:\/\/www.booker360.ch\/login\/css\/form\/mandant_20001.css?v=201909131201\"><\/link><div class=\"booker-content external-content\">\n<div class=\"booker-wrapper booker-kurs-detail bk-main-entry\">\r\n<h1>Journ\u00e9es de course des femmes, 23 - 26 mai 2024<\/h1><h4>Description d\u00e9taill\u00e9e<\/h4><p>Les journ\u00e9es de course pour les femmes - R\u00e9jouis-toi de passer des vacances actives avec des coureuses partageant les m\u00eames id\u00e9es que toi dans le magnifique univers montagnard de Lenzerheide-Valbella. Que ce soit en pr\u00e9paration \u00e0 la Course f\u00e9minine suisse, en tant que d\u00e9butante ou avanc\u00e9e : cours dans ta cat\u00e9gorie de niveau et re\u00e7ois de nombreux conseils sur l'entra\u00eenement, la technique de course, la mobilit\u00e9 et la musculation et d\u00e9couvre des formes d'entra\u00eenement alternatives. Elargis tes connaissances sur l'entra\u00eenement des femmes gr\u00e2ce \u00e0 des conf\u00e9rences et des \u00e9changes int\u00e9ressants, notamment avec Maja Neuenschwander.&nbsp;<\/p>\r\n<h4>Direction<\/h4>\r\n<p>Tu b\u00e9n\u00e9ficieras d'un encadrement sp\u00e9cialis\u00e9, notamment de la part de Maja Neuenschwander et du Markus Ryffel's Team. Maja Neuenschwander, en tant qu'ancienne coureuse de fond tr\u00e8s performante et actuelle responsable du projet \"Femme et sport de haut niveau\", ainsi que l'\u00e9quipe f\u00e9minine de Markus Ryffel, te feront profiter de leur longue exp\u00e9rience !<\/p><h4>Contenu du cours<\/h4><p>\u00c9change entre femmes, conseils d'entra\u00eenement, \u00e9cole de course, technique de course, analyse vid\u00e9o, stretching et gymnastique de renforcement, aqua-fit, course d'endurance, footing, inputs<\/p>\r\n<p><a href=\"https:\/\/markusryffels.ch\/wp-content\/uploads\/2023\/10\/Programm_LD.pdf\" target=\"_blank\" rel=\"noopener\">Programme provisoire<\/a><\/p>\r\n<p>&nbsp;<\/p><h4>Condition pr\u00e9alable<\/h4><p>L'exigence minimale est de 30 minutes de jogging d\u00e9contract\u00e9 (allure : environ 6:30 min\/km).<\/p><h4>H\u00e9bergement<\/h4><p>Le magnifique<a href=\"https:\/\/www.waldhausvalbella.ch\/\"> H\u00f4tel Waldhaus am See*** Superior, Valbella<\/a> se trouve directement au bord du lac. Laisse-toi dorloter.<\/p>\r\n<p>&nbsp;<\/p><h4>Prestations incluses<\/h4><p>H\u00e9bergement avec buffet petit-d\u00e9jeuner copieux, petite collation \u00e0 midi, d\u00eener \u00e0 plusieurs plats, ap\u00e9ritif de bienvenue, cadeau souvenir, entr\u00e9e gratuite \u00e0 la piscine couverte de l'h\u00f4tel, utilisation du sauna et du bain de vapeur de l'h\u00f4tel, d\u00e9part gratuit pour la Course f\u00e9minine suisse.&nbsp;<\/p>\r\n<p><span style=\"color: #434955; font-family: Verdana, Geneva, sans-serif; font-size: 15px;\">En cas de r\u00e9servation de deux offres de printemps \u00e0 Valbella (<a href=\"https:\/\/markusryffels.ch\/fr\/aktivferien\/runnyoga\/\" target=\"_blank\" rel=\"noopener\">Run'n'Yoga<\/a>,&nbsp;<\/span><a style=\"box-sizing: inherit; text-decoration-line: none; transition-property: background-color, box-shadow, border, color, opacity, transform; transition-duration: 0.3s; color: #009ab6; font-family: Verdana, Geneva, sans-serif; font-size: 15px; outline: none !important;\" href=\"https:\/\/markusryffels.ch\/fr\/aktivferien\/bergfruehling-aktivtage-valbella\/\" target=\"_blank\" rel=\"noopener\">Printemps des montagnes Journ\u00e9es actives<\/a><span style=\"color: #434955; font-family: Verdana, Geneva, sans-serif; font-size: 15px;\">,<\/span><span style=\"color: #434955; font-family: Verdana, Geneva, sans-serif; font-size: 15px;\">&nbsp;<\/span><a style=\"box-sizing: inherit; text-decoration-line: none; transition-property: background-color, box-shadow, border, color, opacity, transform; transition-duration: 0.3s; color: #009ab6; font-family: Verdana, Geneva, sans-serif; font-size: 15px; outline: none !important;\" href=\"https:\/\/markusryffels.ch\/fr\/aktivferien\/halb-marathontage\/\" target=\"_blank\" rel=\"noopener\">Jours de semi-marathon\/marathon<\/a><span style=\"color: #434955; font-family: Verdana, Geneva, sans-serif; font-size: 15px;\">), vous recevrez sur la r\u00e9servation une&nbsp;<\/span><strong style=\"box-sizing: inherit; color: #434955; font-family: Verdana, Geneva, sans-serif; font-size: 15px;\">R\u00e9duction de 10%<\/strong><span style=\"color: #434955; font-family: Verdana, Geneva, sans-serif; font-size: 15px;\">.&nbsp;<\/span><\/p>\r\n<h4>Prix par personne<\/h4>\r\n<p>Chambre double CHF 799.00<\/p>\r\n<p>Chambre double avec vue sur le lac &amp; balcon CHF 849.00<\/p>\r\n<p>Chambre simple sans balcon CHF 899.00<\/p>\r\n<p>Chambre simple avec vue sur le lac CHF 949.00&nbsp;<\/p>\r\n<p>Chambre double \u00e0 usage individuel CHF 999.00<\/p>\r\n<p>Chambre double \u00e0 usage individuel avec vue sur le lac CHF 1'049.00<\/p><p><h4>Dates de rendez-vous<\/h4><\/p><table class=\"bk-kurs-list\">\r\n\t<thead>\r\n\t\t<tr>\r\n\t\t\t<th>Date<\/th>\r\n\t\t\t<th>Temps<\/th>\r\n\t\t\t<!-- <th>Ort<\/th> -->\r\n\t\t<\/tr>\r\n\t<\/thead>\r\n\t<tbody>\r\n\t<\/tbody>\r\n<!--\r\n\t<tfoot>\r\n\t\t<tr>\r\n\t\t\t<td colspan=\"4\">* = Warteliste f\u00fcr Folgekurse oder Platzfreigabe<\/td>\r\n\t\t<\/tr>\r\n\t<\/tfoot>\r\n-->\r\n<\/table>\r\n\r\n<h4>Inscription<\/h4><p>Prix : \u00e0 partir de 799.00 CHF<br \/>Statut de l'inscription : Complet<\/p>\r\n\r\n\t<script type=\"text\/javascript\">\r\n\t            jQuery('.click-button').on('click', function() {\r\n\t              var attr = this.getAttribute('data-href');\r\n\t              if(attr.indexOf('back') != -1) {\r\n\t                window.history.back();\r\n\t              } else {\r\n\t                document.location.href=attr;\r\n\t              }\r\n\t            });\r\n\t<\/script>\r\n\t<style type=\"text\/css\">\r\n\t\t.on-mob-m {display: none;}\r\n\t\t.no-border-bottom, .no-border-bottom th, .no-border-bottom td {border-bottom-width: 0 !important;}\r\n\t\t.bk-kurs-list .wpcf7-form-control:not(.wpcf7-checkbox):not(.wpcf7-radio) {padding:0 5px !important;line-height: 1.5em;}\r\n\t\t@media(max-width:767px) {\r\n\t\t\t.no-mob-m {display: none;}\r\n\t\t\t.on-mob-m {display: inherit;}\r\n\t\t\tth.bk-col-sub {display:none !important;}\r\n\t\t\t.bk-kurs-list td {padding-bottom:25px;}\r\n\t\t\ttd.bk-col-sub {position: relative !important;}\r\n\t\t\ttd.bk-col-sub input {position: absolute;bottom: 0; right: 0;}\r\n\t\t}\r\n\t\t@media(min-width:1200px) {\r\n\t\t\t.bk-col-sub {text-align:right !important;}\r\n\t\t\t.bk-col-sub .bk-link-right {float:none;}\r\n\t\t\t.bk-col-sub .bk-link-right input {margin-right:20px;}\r\n\t\t}\r\n\t\t@media(max-width:500px) {\r\n\t\t\t.bk-subscriber { margin-top: .8rem; }\r\n\t\t}\r\n\t<\/style>\r\n<\/div>\r\n<\/div>\n<!-- https:\/\/www.booker360.ch\/login\/external\/kurs?filter_kurs=24000003&proxyUrl=https%3A%2F%2Fmarkusryffels.ch%2Ffr%2Fwp-json%2Fwp%2Fv2%2Fpages%2F8026 -->\n<\/div><\/div><\/div><\/div><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"w-grid type_grid layout_gallery_default cols_1\" id=\"us_grid_1\" style=\"--columns:1;--gap:4px;\" data-filterable=\"true\"><style>.layout_gallery_default .w-grid-item-h{}<\/style><div class=\"w-grid-list\">\t<article class=\"w-grid-item size_1x1 post-11050 attachment type-attachment status-inherit hentry\" data-id=\"11050\">\r\n\t\t<div class=\"w-grid-item-h\">\r\n\t\t\t\t\t\t\t<a ref=\"magnificPopupGrid\" href=\"https:\/\/markusryffels.ch\/wp-content\/uploads\/2022\/02\/Frauenlauf_22.png\" class=\"w-grid-item-anchor\" aria-label=\"Course des femmes_22\"><\/a>\r\n\t\t\t\t\t\t<div class=\"w-post-elm post_image usg_post_image_1 stretched\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"375\" src=\"https:\/\/markusryffels.ch\/wp-content\/uploads\/2022\/02\/Frauenlauf_22.png\" class=\"attachment-full size-full\" alt=\"\" \/><\/div>\t\t<\/div>\r\n\t\t\t<\/article>\r\n\t<article class=\"w-grid-item size_1x1 post-8849 attachment type-attachment status-inherit hentry\" data-id=\"8849\">\r\n\t\t<div class=\"w-grid-item-h\">\r\n\t\t\t\t\t\t\t<a ref=\"magnificPopupGrid\" href=\"https:\/\/markusryffels.ch\/wp-content\/uploads\/2019\/01\/IMG_1399.jpg\" class=\"w-grid-item-anchor\" aria-label=\"IMG_1399\"><\/a>\r\n\t\t\t\t\t\t<div class=\"w-post-elm post_image usg_post_image_1 stretched\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"900\" src=\"https:\/\/markusryffels.ch\/wp-content\/uploads\/2019\/01\/IMG_1399.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/markusryffels.ch\/wp-content\/uploads\/2019\/01\/IMG_1399.jpg 1200w, https:\/\/markusryffels.ch\/wp-content\/uploads\/2019\/01\/IMG_1399-500x375.jpg 500w, https:\/\/markusryffels.ch\/wp-content\/uploads\/2019\/01\/IMG_1399-1024x768.jpg 1024w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/div>\t\t<\/div>\r\n\t\t\t<\/article>\r\n\t<article class=\"w-grid-item size_1x1 post-8850 attachment type-attachment status-inherit hentry\" data-id=\"8850\">\r\n\t\t<div class=\"w-grid-item-h\">\r\n\t\t\t\t\t\t\t<a ref=\"magnificPopupGrid\" href=\"https:\/\/markusryffels.ch\/wp-content\/uploads\/2019\/01\/IMG_1441.jpg\" class=\"w-grid-item-anchor\" aria-label=\"IMG_1441\"><\/a>\r\n\t\t\t\t\t\t<div class=\"w-post-elm post_image usg_post_image_1 stretched\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"900\" src=\"https:\/\/markusryffels.ch\/wp-content\/uploads\/2019\/01\/IMG_1441.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/markusryffels.ch\/wp-content\/uploads\/2019\/01\/IMG_1441.jpg 1200w, https:\/\/markusryffels.ch\/wp-content\/uploads\/2019\/01\/IMG_1441-500x375.jpg 500w, https:\/\/markusryffels.ch\/wp-content\/uploads\/2019\/01\/IMG_1441-1024x768.jpg 1024w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/div>\t\t<\/div>\r\n\t\t\t<\/article>\r\n\t<article class=\"w-grid-item size_1x1 post-8851 attachment type-attachment status-inherit hentry\" data-id=\"8851\">\r\n\t\t<div class=\"w-grid-item-h\">\r\n\t\t\t\t\t\t\t<a ref=\"magnificPopupGrid\" href=\"https:\/\/markusryffels.ch\/wp-content\/uploads\/2019\/01\/P1040879.jpg\" class=\"w-grid-item-anchor\" aria-label=\"P1040879\"><\/a>\r\n\t\t\t\t\t\t<div class=\"w-post-elm post_image usg_post_image_1 stretched\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"900\" src=\"https:\/\/markusryffels.ch\/wp-content\/uploads\/2019\/01\/P1040879.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/markusryffels.ch\/wp-content\/uploads\/2019\/01\/P1040879.jpg 1200w, https:\/\/markusryffels.ch\/wp-content\/uploads\/2019\/01\/P1040879-500x375.jpg 500w, https:\/\/markusryffels.ch\/wp-content\/uploads\/2019\/01\/P1040879-1024x768.jpg 1024w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/div>\t\t<\/div>\r\n\t\t\t<\/article>\r\n\t<article class=\"w-grid-item size_1x1 post-8863 attachment type-attachment status-inherit hentry\" data-id=\"8863\">\r\n\t\t<div class=\"w-grid-item-h\">\r\n\t\t\t\t\t\t\t<a ref=\"magnificPopupGrid\" href=\"https:\/\/markusryffels.ch\/wp-content\/uploads\/2019\/01\/IMG_1466.jpg\" class=\"w-grid-item-anchor\" aria-label=\"IMG_1466\"><\/a>\r\n\t\t\t\t\t\t<div class=\"w-post-elm post_image usg_post_image_1 stretched\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"900\" src=\"https:\/\/markusryffels.ch\/wp-content\/uploads\/2019\/01\/IMG_1466.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/markusryffels.ch\/wp-content\/uploads\/2019\/01\/IMG_1466.jpg 1200w, https:\/\/markusryffels.ch\/wp-content\/uploads\/2019\/01\/IMG_1466-500x375.jpg 500w, https:\/\/markusryffels.ch\/wp-content\/uploads\/2019\/01\/IMG_1466-1024x768.jpg 1024w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/div>\t\t<\/div>\r\n\t\t\t<\/article>\r\n\t<article class=\"w-grid-item size_1x1 post-8859 attachment type-attachment status-inherit hentry\" data-id=\"8859\">\r\n\t\t<div class=\"w-grid-item-h\">\r\n\t\t\t\t\t\t\t<a ref=\"magnificPopupGrid\" href=\"https:\/\/markusryffels.ch\/wp-content\/uploads\/2019\/01\/Waldhaus-JF-20180716-9184.jpg\" class=\"w-grid-item-anchor\" aria-label=\"Waldhaus-JF-20180716-9184\"><\/a>\r\n\t\t\t\t\t\t<div class=\"w-post-elm post_image usg_post_image_1 stretched\"><img loading=\"lazy\" decoding=\"async\" width=\"1500\" height=\"1000\" src=\"https:\/\/markusryffels.ch\/wp-content\/uploads\/2019\/01\/Waldhaus-JF-20180716-9184.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/markusryffels.ch\/wp-content\/uploads\/2019\/01\/Waldhaus-JF-20180716-9184.jpg 1500w, https:\/\/markusryffels.ch\/wp-content\/uploads\/2019\/01\/Waldhaus-JF-20180716-9184-500x333.jpg 500w, https:\/\/markusryffels.ch\/wp-content\/uploads\/2019\/01\/Waldhaus-JF-20180716-9184-1024x683.jpg 1024w\" sizes=\"auto, (max-width: 1500px) 100vw, 1500px\" \/><\/div>\t\t<\/div>\r\n\t\t\t<\/article>\r\n\t<article class=\"w-grid-item size_1x1 post-11832 attachment type-attachment status-inherit hentry\" data-id=\"11832\">\r\n\t\t<div class=\"w-grid-item-h\">\r\n\t\t\t\t\t\t\t<a ref=\"magnificPopupGrid\" href=\"https:\/\/markusryffels.ch\/wp-content\/uploads\/2023\/11\/Bild-Essraum.jpg\" class=\"w-grid-item-anchor\" aria-label=\"Image salle \u00e0 manger\"><\/a>\r\n\t\t\t\t\t\t<div class=\"w-post-elm post_image usg_post_image_1 stretched\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/markusryffels.ch\/wp-content\/uploads\/2023\/11\/Bild-Essraum.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/markusryffels.ch\/wp-content\/uploads\/2023\/11\/Bild-Essraum.jpg 640w, https:\/\/markusryffels.ch\/wp-content\/uploads\/2023\/11\/Bild-Essraum-500x334.jpg 500w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/div>\t\t<\/div>\r\n\t\t\t<\/article>\r\n\t<article class=\"w-grid-item size_1x1 post-11830 attachment type-attachment status-inherit hentry\" data-id=\"11830\">\r\n\t\t<div class=\"w-grid-item-h\">\r\n\t\t\t\t\t\t\t<a ref=\"magnificPopupGrid\" href=\"https:\/\/markusryffels.ch\/wp-content\/uploads\/2023\/11\/Bild-Zimmer.jpg\" class=\"w-grid-item-anchor\" aria-label=\"Image Chambre\"><\/a>\r\n\t\t\t\t\t\t<div class=\"w-post-elm post_image usg_post_image_1 stretched\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/markusryffels.ch\/wp-content\/uploads\/2023\/11\/Bild-Zimmer.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/markusryffels.ch\/wp-content\/uploads\/2023\/11\/Bild-Zimmer.jpg 640w, https:\/\/markusryffels.ch\/wp-content\/uploads\/2023\/11\/Bild-Zimmer-500x334.jpg 500w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/div>\t\t<\/div>\r\n\t\t\t<\/article>\r\n\t<article class=\"w-grid-item size_1x1 post-11828 attachment type-attachment status-inherit hentry\" data-id=\"11828\">\r\n\t\t<div class=\"w-grid-item-h\">\r\n\t\t\t\t\t\t\t<a ref=\"magnificPopupGrid\" href=\"https:\/\/markusryffels.ch\/wp-content\/uploads\/2023\/11\/Bild-Lounge.jpg\" class=\"w-grid-item-anchor\" aria-label=\"Image Lounge\"><\/a>\r\n\t\t\t\t\t\t<div class=\"w-post-elm post_image usg_post_image_1 stretched\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/markusryffels.ch\/wp-content\/uploads\/2023\/11\/Bild-Lounge.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/markusryffels.ch\/wp-content\/uploads\/2023\/11\/Bild-Lounge.jpg 640w, https:\/\/markusryffels.ch\/wp-content\/uploads\/2023\/11\/Bild-Lounge-500x334.jpg 500w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/div>\t\t<\/div>\r\n\t\t\t<\/article>\r\n\t<article class=\"w-grid-item size_1x1 post-8854 attachment type-attachment status-inherit hentry\" data-id=\"8854\">\r\n\t\t<div class=\"w-grid-item-h\">\r\n\t\t\t\t\t\t\t<a ref=\"magnificPopupGrid\" href=\"https:\/\/markusryffels.ch\/wp-content\/uploads\/2019\/01\/Sauna.jpg\" class=\"w-grid-item-anchor\" aria-label=\"Sauna\"><\/a>\r\n\t\t\t\t\t\t<div class=\"w-post-elm post_image usg_post_image_1 stretched\"><img loading=\"lazy\" decoding=\"async\" width=\"1500\" height=\"1000\" src=\"https:\/\/markusryffels.ch\/wp-content\/uploads\/2019\/01\/Sauna.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/markusryffels.ch\/wp-content\/uploads\/2019\/01\/Sauna.jpg 1500w, https:\/\/markusryffels.ch\/wp-content\/uploads\/2019\/01\/Sauna-500x333.jpg 500w, https:\/\/markusryffels.ch\/wp-content\/uploads\/2019\/01\/Sauna-1024x683.jpg 1024w\" sizes=\"auto, (max-width: 1500px) 100vw, 1500px\" \/><\/div>\t\t<\/div>\r\n\t\t\t<\/article>\r\n\t<article class=\"w-grid-item size_1x1 post-8855 attachment type-attachment status-inherit hentry\" data-id=\"8855\">\r\n\t\t<div class=\"w-grid-item-h\">\r\n\t\t\t\t\t\t\t<a ref=\"magnificPopupGrid\" href=\"https:\/\/markusryffels.ch\/wp-content\/uploads\/2019\/01\/Schwimmbad2.jpg\" class=\"w-grid-item-anchor\" aria-label=\"Piscine2\"><\/a>\r\n\t\t\t\t\t\t<div class=\"w-post-elm post_image usg_post_image_1 stretched\"><img loading=\"lazy\" decoding=\"async\" width=\"1500\" height=\"1000\" src=\"https:\/\/markusryffels.ch\/wp-content\/uploads\/2019\/01\/Schwimmbad2.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/markusryffels.ch\/wp-content\/uploads\/2019\/01\/Schwimmbad2.jpg 1500w, https:\/\/markusryffels.ch\/wp-content\/uploads\/2019\/01\/Schwimmbad2-500x333.jpg 500w, https:\/\/markusryffels.ch\/wp-content\/uploads\/2019\/01\/Schwimmbad2-1024x683.jpg 1024w\" sizes=\"auto, (max-width: 1500px) 100vw, 1500px\" \/><\/div>\t\t<\/div>\r\n\t\t\t<\/article>\r\n<\/div><div class=\"w-grid-preloader\">\t<div class=\"g-preloader type_1\">\r\n\t\t<div><\/div>\r\n\t<\/div>\r\n\t<\/div>\t<div class=\"w-grid-json hidden\" onclick='return {&quot;action&quot;:&quot;us_ajax_grid&quot;,&quot;infinite_scroll&quot;:0,&quot;max_num_pages&quot;:1,&quot;pagination&quot;:&quot;none&quot;,&quot;template_vars&quot;:{&quot;columns&quot;:&quot;1&quot;,&quot;exclude_items&quot;:&quot;none&quot;,&quot;img_size&quot;:&quot;full&quot;,&quot;ignore_items_size&quot;:0,&quot;items_layout&quot;:&quot;gallery_default&quot;,&quot;items_offset&quot;:&quot;1&quot;,&quot;load_animation&quot;:&quot;none&quot;,&quot;overriding_link&quot;:&quot;%7B%22type%22%3A%22popup_image%22%7D&quot;,&quot;post_id&quot;:0,&quot;query_args&quot;:{&quot;post_type&quot;:[&quot;attachment&quot;],&quot;post__in&quot;:[&quot;11050&quot;,&quot;8849&quot;,&quot;8850&quot;,&quot;8851&quot;,&quot;8863&quot;,&quot;8859&quot;,&quot;11832&quot;,&quot;11830&quot;,&quot;11828&quot;,&quot;8854&quot;,&quot;8855&quot;],&quot;post_status&quot;:&quot;inherit&quot;,&quot;post_mime_type&quot;:&quot;image&quot;,&quot;posts_per_page&quot;:999},&quot;orderby_query_args&quot;:{&quot;orderby&quot;:{&quot;post__in&quot;:&quot;ASC&quot;},&quot;order&quot;:&quot;ASC&quot;},&quot;type&quot;:&quot;grid&quot;,&quot;us_grid_post_type&quot;:&quot;attachment&quot;,&quot;us_grid_ajax_index&quot;:1,&quot;us_grid_filter_query_string&quot;:null,&quot;us_grid_index&quot;:1,&quot;page_args&quot;:[]}}'><\/div>\r\n\t<\/div><\/div><\/div><\/div><\/div><\/section><section class=\"l-section wpb_row height_small\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_grid cols_1 laptops-cols_inherit tablets-cols_inherit mobiles-cols_1 valign_top type_default stacking_default\"><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><p><strong>Les Ladies Days dans les m\u00e9dias<\/strong><\/p>\n<ul>\n<li><a href=\"https:\/\/markusryffels.ch\/wp-content\/uploads\/2019\/01\/Ffl_1-19_Lauftage_Ryffels.pdf\" target=\"_blank\" rel=\"noopener\">Fit for Life (janvier 2019)<\/a><\/li>\n<\/ul>\n<\/div><\/div><div class=\"w-separator size_medium\"><\/div><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><p><strong>Partenaire<\/strong><\/p>\n<\/div><\/div><div class=\"g-cols wpb_row via_grid cols_2 laptops-cols_inherit tablets-cols_inherit mobiles-cols_1 valign_top type_default stacking_default\" style=\"--columns-gap:3rem;\"><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"w-image align_center\"><a target=\"_blank\" rel=\"nofollow\" href=\"https:\/\/www.garmin.com\/de-CH\/\" aria-label=\"Garmin\" class=\"w-image-h\"><img decoding=\"async\" width=\"278\" height=\"40\" src=\"https:\/\/markusryffels.ch\/wp-content\/uploads\/2022\/11\/Garmin.png\" class=\"attachment-large size-large\" alt=\"\" loading=\"lazy\" \/><\/a><\/div><div class=\"w-separator size_medium\"><\/div><\/div><\/div><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"w-image align_none\"><a target=\"_blank\" href=\"https:\/\/www.migrosindustrie.ch\/ffb-group\/ueber-aproz\/\" aria-label=\"Valais\" class=\"w-image-h\"><img decoding=\"async\" width=\"147\" height=\"60\" src=\"https:\/\/markusryffels.ch\/wp-content\/uploads\/2022\/04\/Valais.png\" class=\"attachment-large size-large\" alt=\"\" loading=\"lazy\" \/><\/a><\/div><div class=\"w-separator size_medium\"><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":11050,"parent":16,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-8026","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/markusryffels.ch\/fr\/wp-json\/wp\/v2\/pages\/8026","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/markusryffels.ch\/fr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/markusryffels.ch\/fr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/markusryffels.ch\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/markusryffels.ch\/fr\/wp-json\/wp\/v2\/comments?post=8026"}],"version-history":[{"count":39,"href":"https:\/\/markusryffels.ch\/fr\/wp-json\/wp\/v2\/pages\/8026\/revisions"}],"predecessor-version":[{"id":13114,"href":"https:\/\/markusryffels.ch\/fr\/wp-json\/wp\/v2\/pages\/8026\/revisions\/13114"}],"up":[{"embeddable":true,"href":"https:\/\/markusryffels.ch\/fr\/wp-json\/wp\/v2\/pages\/16"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/markusryffels.ch\/fr\/wp-json\/wp\/v2\/media\/11050"}],"wp:attachment":[{"href":"https:\/\/markusryffels.ch\/fr\/wp-json\/wp\/v2\/media?parent=8026"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}