{"id":12578,"date":"2025-01-08T12:23:54","date_gmt":"2025-01-08T11:23:54","guid":{"rendered":"https:\/\/markusryffels.ch\/?page_id=12578"},"modified":"2025-12-03T11:48:03","modified_gmt":"2025-12-03T10:48:03","slug":"kursangebot","status":"publish","type":"page","link":"https:\/\/markusryffels.ch\/fr\/kursangebot\/","title":{"rendered":"Offre de cours"},"content":{"rendered":"<section class=\"l-section wpb_row height_small\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_grid cols_1 laptops-cols_inherit tablets-cols_inherit mobiles-cols_1 valign_top type_default stacking_default\"><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"g-cols wpb_row via_grid cols_4 laptops-cols_inherit tablets-cols_inherit mobiles-cols_1 valign_top type_default stacking_default\" style=\"--columns-gap:3rem;\"><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><\/div><\/div><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><\/div><\/div><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><\/div><\/div><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"w-iconbox iconpos_left style_default color_primary align_left no_text\"><a target=\" _blank\" rel=\"nofollow\" href=\"https:\/\/markusryffels.ch\/fr\/kursangebot\/kalender\/\" class=\"w-iconbox-link\" aria-label=\"Liste calendaire\"><div class=\"w-iconbox-icon\" style=\"font-size:35px;\"><i class=\"far fa-calendar\"><\/i><\/div><\/a><div class=\"w-iconbox-meta\"><h6 class=\"w-iconbox-title\" style=\"font-size:20;\"><a target=\" _blank\" rel=\"nofollow\" href=\"https:\/\/markusryffels.ch\/fr\/kursangebot\/kalender\/\" class=\"w-iconbox-link\" aria-label=\"Liste calendaire\">Liste calendaire<\/a><\/h6><\/div><\/div><\/div><\/div><\/div><h2 style=\"text-align: left\" class=\"vc_custom_heading vc_do_custom_heading us_custom_cda6f729\" >Ateliers de course \u00e0 pied<\/h2><div class=\"g-cols wpb_row via_grid cols_4 laptops-cols_inherit tablets-cols_inherit mobiles-cols_1 valign_top type_default stacking_default\" style=\"--columns-gap:3rem;\"><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"ubtn-ctn-left\"><a class=\"ubtn-link ult-adjust-bottom-margin ubtn-left ubtn-custom\" href=\"https:\/\/markusryffels.ch\/fr\/kursangebot\/workshops\/modul1\/\" ><button type=\"button\" id=\"ubtn-5315\"  class=\"ubtn ult-adjust-bottom-margin ult-responsive ubtn-custom ubtn-no-hover-bg  none  ubtn-sep-icon ubtn-sep-icon-at-left  ubtn-left   tooltip-6a00947731129\"  data-hover=\"\" data-border-color=\"\" data-bg=\"#e0e0e0\" data-hover-bg=\"\" data-border-hover=\"\" data-shadow-hover=\"\" data-shadow-click=\"none\" data-shadow=\"\" data-shd-shadow=\"\"  data-ultimate-target='#ubtn-5315'  data-responsive-json-new='{\"font-size\":\"\",\"line-height\":\"\"}'  style=\"font-weight:normal;width:300px;min-height:30px;padding:px px;border:none;background: #e0e0e0;color: #000000;\"><span class=\"ubtn-data ubtn-icon\"><i class=\"Defaults-arrow-right\" style=\"font-size:25px;color:;\"><\/i><\/span><span class=\"ubtn-hover\" style=\"background-color:\"><\/span><span class=\"ubtn-data ubtn-text\" >Module de course \u00e0 pied 1<\/span><\/button><\/a><\/div><div class=\"wpb_text_column us_custom_326c45c5\"><div class=\"wpb_wrapper\"><p><span style=\"color: #000000;\">Pose les bases d'un entra\u00eenement optimal.<\/span><\/p>\n<\/div><\/div><\/div><\/div><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"ubtn-ctn-left\"><a class=\"ubtn-link ult-adjust-bottom-margin ubtn-left ubtn-custom\" href=\"https:\/\/markusryffels.ch\/fr\/kursangebot\/workshops\/modul2\/\" ><button type=\"button\" id=\"ubtn-7320\"  class=\"ubtn ult-adjust-bottom-margin ult-responsive ubtn-custom ubtn-no-hover-bg  none  ubtn-sep-icon ubtn-sep-icon-at-left  ubtn-left   tooltip-6a00947731597\"  data-hover=\"\" data-border-color=\"\" data-bg=\"#e0e0e0\" data-hover-bg=\"\" data-border-hover=\"\" data-shadow-hover=\"\" data-shadow-click=\"none\" data-shadow=\"\" data-shd-shadow=\"\"  data-ultimate-target='#ubtn-7320'  data-responsive-json-new='{\"font-size\":\"\",\"line-height\":\"\"}'  style=\"font-weight:normal;width:300px;min-height:30px;padding:px px;border:none;background: #e0e0e0;color: #000000;\"><span class=\"ubtn-data ubtn-icon\"><i class=\"Defaults-arrow-right\" style=\"font-size:25px;color:;\"><\/i><\/span><span class=\"ubtn-hover\" style=\"background-color:\"><\/span><span class=\"ubtn-data ubtn-text\" >Module de course \u00e0 pied 2<\/span><\/button><\/a><\/div><div class=\"wpb_text_column us_custom_5fc6ff50\"><div class=\"wpb_wrapper\"><p><span style=\"color: #000000;\">Perfectionne ton style de course et personnalise ton entra\u00eenement.<\/span><\/p>\n<\/div><\/div><\/div><\/div><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"ubtn-ctn-left\"><a class=\"ubtn-link ult-adjust-bottom-margin ubtn-left ubtn-custom\" href=\"https:\/\/markusryffels.ch\/fr\/kursangebot\/workshops\/modul3\/\" target=\"_blank\" rel=\"noopener\" ><button type=\"button\" id=\"ubtn-5449\"  class=\"ubtn ult-adjust-bottom-margin ult-responsive ubtn-custom ubtn-no-hover-bg  none  ubtn-sep-icon ubtn-sep-icon-at-left  ubtn-left   tooltip-6a00947731840\"  data-hover=\"\" data-border-color=\"\" data-bg=\"#e0e0e0\" data-hover-bg=\"\" data-border-hover=\"\" data-shadow-hover=\"\" data-shadow-click=\"none\" data-shadow=\"\" data-shd-shadow=\"\"  data-ultimate-target='#ubtn-5449'  data-responsive-json-new='{\"font-size\":\"\",\"line-height\":\"\"}'  style=\"font-weight:normal;width:300px;min-height:30px;padding:px px;border:none;background: #e0e0e0;color: #000000;\"><span class=\"ubtn-data ubtn-icon\"><i class=\"Defaults-arrow-right\" style=\"font-size:25px;color:;\"><\/i><\/span><span class=\"ubtn-hover\" style=\"background-color:\"><\/span><span class=\"ubtn-data ubtn-text\" >Running Module 3<\/span><\/button><\/a><\/div><div class=\"wpb_text_column us_custom_97f75dba\"><div class=\"wpb_wrapper\"><p style=\"text-align: left;\"><span style=\"color: #000000;\"><span>V\u00e9rifie ta capacit\u00e9 d'endurance et tes progr\u00e8s.<\/span><\/span><\/p>\n<\/div><\/div><\/div><\/div><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"ubtn-ctn-left\"><a class=\"ubtn-link ult-adjust-bottom-margin ubtn-left ubtn-custom\" href=\"https:\/\/markusryffels.ch\/fr\/kursangebot\/workshops\/laufcheck\/\" ><button type=\"button\" id=\"ubtn-1639\"  class=\"ubtn ult-adjust-bottom-margin ult-responsive ubtn-custom ubtn-no-hover-bg  none  ubtn-sep-icon ubtn-sep-icon-at-left  ubtn-left   tooltip-6a00947731af5\"  data-hover=\"\" data-border-color=\"\" data-bg=\"#e0e0e0\" data-hover-bg=\"\" data-border-hover=\"\" data-shadow-hover=\"\" data-shadow-click=\"none\" data-shadow=\"\" data-shd-shadow=\"\"  data-ultimate-target='#ubtn-1639'  data-responsive-json-new='{\"font-size\":\"\",\"line-height\":\"\"}'  style=\"font-weight:normal;width:300px;min-height:30px;padding:px px;border:none;background: #e0e0e0;color: #000000;\"><span class=\"ubtn-data ubtn-icon\"><i class=\"Defaults-arrow-right\" style=\"font-size:32px;color:;\"><\/i><\/span><span class=\"ubtn-hover\" style=\"background-color:\"><\/span><span class=\"ubtn-data ubtn-text\" >Running Module 4<\/span><\/button><\/a><\/div><div class=\"wpb_text_column us_custom_94b3ac4c\"><div class=\"wpb_wrapper\"><p style=\"text-align: left;\"><span style=\"color: #000000;\">La journ\u00e9e de contr\u00f4le de la course - le paquet tout-en-un pour une course saine, \u00e9conomique et rapide.<\/span><\/p>\n<\/div><\/div><\/div><\/div><\/div><div class=\"w-separator size_medium\"><\/div><div class=\"g-cols wpb_row via_grid cols_4 laptops-cols_inherit tablets-cols_inherit mobiles-cols_1 valign_top type_default stacking_default\" style=\"--columns-gap:3rem;\"><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"ubtn-ctn-left\"><a class=\"ubtn-link ult-adjust-bottom-margin ubtn-left ubtn-custom\" href=\"https:\/\/markusryffels.ch\/fr\/kursangebot\/workshops\/modul5\/\" title=\"Module 5 : Entra\u00eenement alternatif\" target=\"_blank\" rel=\"noopener\" ><button type=\"button\" id=\"ubtn-4809\"  class=\"ubtn ult-adjust-bottom-margin ult-responsive ubtn-custom ubtn-no-hover-bg  none  ubtn-sep-icon ubtn-sep-icon-at-left  ubtn-left   tooltip-6a00947731fd5\"  data-hover=\"\" data-border-color=\"\" data-bg=\"#e0e0e0\" data-hover-bg=\"\" data-border-hover=\"\" data-shadow-hover=\"\" data-shadow-click=\"none\" data-shadow=\"\" data-shd-shadow=\"\"  data-ultimate-target='#ubtn-4809'  data-responsive-json-new='{\"font-size\":\"\",\"line-height\":\"\"}'  style=\"font-weight:normal;width:300px;min-height:30px;padding:px px;border:none;background: #e0e0e0;color: #000000;\"><span class=\"ubtn-data ubtn-icon\"><i class=\"Defaults-arrow-right\" style=\"font-size:32px;color:;\"><\/i><\/span><span class=\"ubtn-hover\" style=\"background-color:\"><\/span><span class=\"ubtn-data ubtn-text\" >Module 5<\/span><\/button><\/a><\/div><div class=\"wpb_text_column us_custom_4ba2d86b\"><div class=\"wpb_wrapper\"><p><span style=\"color: #000000;\">En savoir plus sur l'entra\u00eenement alternatif ou compl\u00e9mentaire cibl\u00e9 pour la course \u00e0 pied.<\/span><\/p>\n<\/div><\/div><\/div><\/div><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><\/div><\/div><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><\/div><\/div><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><\/div><\/div><\/div><div class=\"w-separator size_medium\"><\/div><h2 style=\"text-align: left\" class=\"vc_custom_heading vc_do_custom_heading us_custom_cda6f729\" >Running Workshop Aper\u00e7u<\/h2><div class=\"w-tabs layout_hor style_default switch_click has_scrolling\" style=\"--sections-title-size:150%\"><div class=\"w-tabs-list items_5 align_none\"><div class=\"w-tabs-list-h\"><button class=\"w-tabs-item active\" aria-controls=\"content-v6d4\" aria-expanded=\"false\"><span class=\"w-tabs-item-title\">Module de course \u00e0 pied 1<\/span><\/button><button class=\"w-tabs-item\" aria-controls=\"content-h0b9\" aria-expanded=\"false\"><span class=\"w-tabs-item-title\">Module de course \u00e0 pied 2<\/span><\/button><button class=\"w-tabs-item\" aria-controls=\"content-uabe\" aria-expanded=\"false\"><span class=\"w-tabs-item-title\">Running Module 3<\/span><\/button><button class=\"w-tabs-item\" aria-controls=\"content-f4b7\" aria-expanded=\"false\"><span class=\"w-tabs-item-title\">Running Module 4<\/span><\/button><button class=\"w-tabs-item\" aria-controls=\"content-1736327411477-15915143-f242\" aria-expanded=\"false\"><span class=\"w-tabs-item-title\">Module de course \u00e0 pied 5<\/span><\/button><\/div><\/div><div class=\"w-tabs-sections titles-align_none icon_chevron cpos_right\"><div class=\"w-tabs-section active has_text_color\" id=\"v6d4\" style=\"background:#eeee22;color:#000000;\"><button class=\"w-tabs-section-header active\" aria-controls=\"content-v6d4\" aria-expanded=\"true\"><h2 class=\"w-tabs-section-title\">Module de course \u00e0 pied 1<\/h2><div class=\"w-tabs-section-control\"><\/div><\/button><div  class=\"w-tabs-section-content\" id=\"content-v6d4\"><div class=\"w-tabs-section-content-h i-cf\"><h2 style=\"color: #000000;text-align: left\" class=\"vc_custom_heading vc_do_custom_heading us_custom_4076faf9\" >Module de course \u00e0 pied 1<\/h2><div class=\"w-iconbox iconpos_left style_default color_custom align_left\"><div class=\"w-iconbox-icon\" style=\"font-size:25px;--icon-color:#000000;\"><i class=\"far fa-clipboard\"><\/i><\/div><div class=\"w-iconbox-meta\"><p class=\"w-iconbox-title\" style=\"font-size:18px;\">Contenu<\/p><div class=\"w-iconbox-text\"><p>Le running et l'entra\u00eenement te seront expliqu\u00e9s \u00e0 l'aide des 5 facteurs de condition physique. Les facteurs de condition physique seront ensuite mis en pratique :<br \/>\n- Force -&gt; Entra\u00eenement de la force<br \/>\n- Endurance -&gt; courir \u00e0 diff\u00e9rentes intensit\u00e9s<br \/>\n- Mobilit\u00e9 -&gt; \u00c9tirement<br \/>\n- Coordination -&gt; \u00c9cole de course \/ Technique<br \/>\nVitesse -&gt; Courses d'acc\u00e9l\u00e9ration<\/p>\n<\/div><\/div><\/div><div class=\"w-separator size_small\"><\/div><div class=\"w-iconbox iconpos_left style_default color_custom align_left\"><div class=\"w-iconbox-icon\" style=\"font-size:25px;--icon-color:#000000;\"><i class=\"fas fa-users\"><\/i><\/div><div class=\"w-iconbox-meta\"><p class=\"w-iconbox-title\" style=\"font-size:18px;\">Groupe cible<\/p><div class=\"w-iconbox-text\"><p>Tous . Le module 1 offre une base pour tous les cours suivants.<\/p>\n<\/div><\/div><\/div><div class=\"w-separator size_small\"><\/div><div class=\"w-iconbox iconpos_left style_default color_custom align_left\"><div class=\"w-iconbox-icon\" style=\"font-size:25px;--icon-color:#000000;\"><i class=\"fas fa-check\"><\/i><\/div><div class=\"w-iconbox-meta\"><p class=\"w-iconbox-title\" style=\"font-size:18px;\">Objectifs d'apprentissage<\/p><div class=\"w-iconbox-text\"><p>Savoir pourquoi les exercices sont importants et obtenir une compr\u00e9hension approfondie du mouvement de la course.<\/p>\n<\/div><\/div><\/div><div class=\"w-separator size_small\"><\/div><div class=\"w-iconbox iconpos_left style_default color_custom align_left\"><div class=\"w-iconbox-icon\" style=\"font-size:25px;--icon-color:#000000;\"><i class=\"far fa-calendar\"><\/i><\/div><div class=\"w-iconbox-meta\"><p class=\"w-iconbox-title\" style=\"font-size:18px;\">Tu trouveras ici un aper\u00e7u des offres correspondantes<\/p><div class=\"w-iconbox-text\"><\/div><\/div><\/div><div id=\"modal-trg-txt-wrap-7411\" class=\"ult-modal-input-wrapper ult-adjust-bottom-margin   vc_custom_1736340511738\" data-keypress-control=\"keypress-control-enable\" data-overlay-control=\"overlay-control-enable\"><span tabindex=\"0\"  data-ultimate-target='#modal-trg-txt-wrap-7411 .mycust'  data-responsive-json-new='{\"font-size\":\"\",\"line-height\":\"\"}'  style=\"color:#1e73be;cursor:pointer; \" data-class-id=\"content-6a0094773368e7-40737981\" class=\"overlay-show-genie ult-responsive mycust ult-align-left\" >Aper\u00e7u des offres du module 1<\/span><\/div>\n<div class=\"ult-overlay overlay-genie content-6a0094773368e7-40737981\" style=\"display:none\" data-class=\"content-6a0094773368e7-40737981\" data-steps=\"m 701.56545,809.01175 35.16718,0 0,19.68384 -35.16718,0 z;m 698.9986,728.03569 41.23353,0 -3.41953,77.8735 -34.98557,0 z;m 687.08153,513.78234 53.1506,0 C 738.0505,683.9161 737.86917,503.34193 737.27015,806 l -35.90067,0 c -7.82727,-276.34892 -2.06916,-72.79261 -14.28795,-292.21766 z;m 403.87105,257.94772 566.31246,2.93091 C 923.38284,513.78233 738.73561,372.23931 737.27015,806 l -35.90067,0 C 701.32034,404.49318 455.17312,480.07689 403.87105,257.94772 z;M 51.871052,165.94772 1362.1835,168.87863 C 1171.3828,653.78233 738.73561,372.23931 737.27015,806 l -35.90067,0 C 701.32034,404.49318 31.173122,513.78234 51.871052,165.94772 z;m 52,26 1364,4 c -12.8007,666.9037 -273.2644,483.78234 -322.7299,776 l -633.90062,0 C 359.32034,432.49318 -6.6979288,733.83462 52,26 z;m 0,0 1439.999975,0 0,805.99999 -1439.999975,0 z\">\n\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"100%\" height=\"100%\" viewbox=\"0 0 1440 806\" preserveaspectratio=\"none\">\n\t\t\t\t\t\t\t<path class=\"overlay-path\" d=\"m 701.56545,809.01175 35.16718,0 0,19.68384 -35.16718,0 z\" style=\"fill:rgba(0,0,0,0.7);\"\/>\n\t\t\t\t\t\t<\/svg>\n\t<div class=\"ult_modal ult-fade ult-small\">\n\t\t<div id=\"ult-modal-wrap-9869\" class=\"ult_modal-content ult-hide\" style=\"border-style:dashed;border-width:2px;border-radius:0px;border-color:#333333;\">\n\t\t\t<div class=\"ult_modal-header\" style=\"color:#000000;border-color:#333333;\">\n\t\t\t\t<div class=\"modal-icon\"><i class=\"Defaults-calendar\"><\/i><\/div><h3  data-ultimate-target='#ult-modal-wrap-9869 .ult_modal-title'  data-responsive-json-new='{\"font-size\":\"\",\"line-height\":\"\"}'  class=\"ult_modal-title ult-responsive\">Offres<\/h3>\n\t\t\t<\/div>\n\t\t\t<div  data-ultimate-target='#ult-modal-wrap-9869 .ult_modal-body'  data-responsive-json-new='{\"font-size\":\"desktop:18px;\",\"line-height\":\"desktop:18px;\"}'  class=\"ult_modal-body ult-responsive ult-html\" style=\"color:#000000;\">\n\t\t\t\n<ul>\n<li><a href=\"https:\/\/markusryffels.ch\/fr\/kursangebot\/workshops\/modul1\/\" target=\"_blank\" rel=\"noopener\">Base de course \u00e0 pied<\/a><\/li>\n<li><a href=\"https:\/\/markusryffels.ch\/fr\/aktivferien\/runnyoga\/\" target=\"_blank\" rel=\"noopener\">Journ\u00e9es de vacances actives Run'n'Yoga<\/a><\/li>\n<li><a href=\"https:\/\/markusryffels.ch\/fr\/aktivferien\/energietage-valbella\/\" target=\"_blank\" rel=\"noopener\">Journ\u00e9es de vacances actives Journ\u00e9es de l'\u00e9nergie<\/a><\/li>\n<li><a href=\"https:\/\/markusryffels.ch\/fr\/aktivferien\/winterrunning-days\/\" target=\"_blank\" rel=\"noopener\">Winter-Running Days, St. Moritz<\/a><\/li>\n<li><a href=\"https:\/\/markusryffels.ch\/fr\/aktivferien\/winter-running-days-valbella\/\" target=\"_blank\" rel=\"noopener\">Winter-Running Days, Valbella<\/a><\/li>\n<\/ul>\n\n\t\t\t<\/div>\n\t<\/div>\n\t<\/div>\n\t<div class=\"ult-overlay-close top-right\" style=\"width:80px;height:80px; \"><div class=\"ult-overlay-close-inside\">Fermer<\/div><\/div>\n<\/div><\/div><\/div><\/div><div class=\"w-tabs-section has_text_color\" id=\"h0b9\" style=\"background:#81d742;color:#000000;\"><button class=\"w-tabs-section-header\" aria-controls=\"content-h0b9\" aria-expanded=\"false\"><h2 class=\"w-tabs-section-title\">Module de course \u00e0 pied 2<\/h2><div class=\"w-tabs-section-control\"><\/div><\/button><div  class=\"w-tabs-section-content\" id=\"content-h0b9\"><div class=\"w-tabs-section-content-h i-cf\"><h2 style=\"color: #000000;text-align: left\" class=\"vc_custom_heading vc_do_custom_heading us_custom_4076faf9\" >Module de course \u00e0 pied 2<\/h2><div class=\"w-iconbox iconpos_left style_default color_custom align_left\"><div class=\"w-iconbox-icon\" style=\"font-size:25px;--icon-color:#000000;\"><i class=\"far fa-clipboard\"><\/i><\/div><div class=\"w-iconbox-meta\"><p class=\"w-iconbox-title\" style=\"font-size:18px;\">Contenu<\/p><div class=\"w-iconbox-text\"><p>Les diff\u00e9rentes formes d'entra\u00eenement et la planification de l'entra\u00eenement sont examin\u00e9es en d\u00e9tail. Ton style de course sera \u00e9galement analys\u00e9 et les relations entre les mouvements seront expliqu\u00e9es. En pratique, les contenus suivants feront partie du cours :<br \/>\n- Analyse vid\u00e9o, y compris des propositions d'am\u00e9lioration individuelles<br \/>\n- Exemple d'entra\u00eenement \u00e0 la course avec des exercices d'\u00e9cole de course<\/p>\n<\/div><\/div><\/div><div class=\"w-separator size_small\"><\/div><div class=\"w-iconbox iconpos_left style_default color_custom align_left\"><div class=\"w-iconbox-icon\" style=\"font-size:25px;--icon-color:#000000;\"><i class=\"fas fa-users\"><\/i><\/div><div class=\"w-iconbox-meta\"><p class=\"w-iconbox-title\" style=\"font-size:18px;\">Groupe cible<\/p><div class=\"w-iconbox-text\"><p>Tous ceux qui ont acquis les connaissances approfondies du module 1 et les personnes qui s'interrogent sur leur entra\u00eenement de course \u00e0 pied, cherchent des possibilit\u00e9s d'optimisation et souhaitent visionner une vid\u00e9o. <\/p>\n<\/div><\/div><\/div><div class=\"w-separator size_small\"><\/div><div class=\"w-iconbox iconpos_left style_default color_custom align_left\"><div class=\"w-iconbox-icon\" style=\"font-size:25px;--icon-color:#000000;\"><i class=\"fas fa-check\"><\/i><\/div><div class=\"w-iconbox-meta\"><p class=\"w-iconbox-title\" style=\"font-size:18px;\">Objectifs d'apprentissage<\/p><div class=\"w-iconbox-text\"><p>Conna\u00eetre et savoir appliquer les diff\u00e9rents styles de course et savoir quels exercices contribuent \u00e0 une am\u00e9lioration individuelle. <\/p>\n<\/div><\/div><\/div><div class=\"w-separator size_small\"><\/div><div class=\"w-iconbox iconpos_left style_default color_custom align_left\"><div class=\"w-iconbox-icon\" style=\"font-size:25px;--icon-color:#000000;\"><i class=\"far fa-calendar\"><\/i><\/div><div class=\"w-iconbox-meta\"><p class=\"w-iconbox-title\" style=\"font-size:18px;\">Tu trouveras ici un aper\u00e7u des offres correspondantes<\/p><div class=\"w-iconbox-text\"><\/div><\/div><\/div><div id=\"modal-trg-txt-wrap-1627\" class=\"ult-modal-input-wrapper ult-adjust-bottom-margin   vc_custom_1736333256013\" data-keypress-control=\"keypress-control-enable\" data-overlay-control=\"overlay-control-enable\"><span tabindex=\"0\"  data-ultimate-target='#modal-trg-txt-wrap-1627 .mycust'  data-responsive-json-new='{\"font-size\":\"\",\"line-height\":\"\"}'  style=\"color:#1e73be;cursor:pointer; \" data-class-id=\"content-6a0094773407b4-38817953\" class=\"overlay-show-genie ult-responsive mycust ult-align-left\" >Aper\u00e7u des offres du module 2<\/span><\/div>\n<div class=\"ult-overlay overlay-genie content-6a0094773407b4-38817953\" style=\"display:none\" data-class=\"content-6a0094773407b4-38817953\" data-steps=\"m 701.56545,809.01175 35.16718,0 0,19.68384 -35.16718,0 z;m 698.9986,728.03569 41.23353,0 -3.41953,77.8735 -34.98557,0 z;m 687.08153,513.78234 53.1506,0 C 738.0505,683.9161 737.86917,503.34193 737.27015,806 l -35.90067,0 c -7.82727,-276.34892 -2.06916,-72.79261 -14.28795,-292.21766 z;m 403.87105,257.94772 566.31246,2.93091 C 923.38284,513.78233 738.73561,372.23931 737.27015,806 l -35.90067,0 C 701.32034,404.49318 455.17312,480.07689 403.87105,257.94772 z;M 51.871052,165.94772 1362.1835,168.87863 C 1171.3828,653.78233 738.73561,372.23931 737.27015,806 l -35.90067,0 C 701.32034,404.49318 31.173122,513.78234 51.871052,165.94772 z;m 52,26 1364,4 c -12.8007,666.9037 -273.2644,483.78234 -322.7299,776 l -633.90062,0 C 359.32034,432.49318 -6.6979288,733.83462 52,26 z;m 0,0 1439.999975,0 0,805.99999 -1439.999975,0 z\">\n\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"100%\" height=\"100%\" viewbox=\"0 0 1440 806\" preserveaspectratio=\"none\">\n\t\t\t\t\t\t\t<path class=\"overlay-path\" d=\"m 701.56545,809.01175 35.16718,0 0,19.68384 -35.16718,0 z\" style=\"fill:rgba(0,0,0,0.7);\"\/>\n\t\t\t\t\t\t<\/svg>\n\t<div class=\"ult_modal ult-fade ult-small\">\n\t\t<div id=\"ult-modal-wrap-857\" class=\"ult_modal-content ult-hide\" style=\"border-style:dashed;border-width:2px;border-radius:0px;border-color:#333333;\">\n\t\t\t<div class=\"ult_modal-header\" style=\"color:#000000;border-color:#333333;\">\n\t\t\t\t<div class=\"modal-icon\"><i class=\"Defaults-calendar\"><\/i><\/div><h3  data-ultimate-target='#ult-modal-wrap-857 .ult_modal-title'  data-responsive-json-new='{\"font-size\":\"\",\"line-height\":\"\"}'  class=\"ult_modal-title ult-responsive\">Offres<\/h3>\n\t\t\t<\/div>\n\t\t\t<div  data-ultimate-target='#ult-modal-wrap-857 .ult_modal-body'  data-responsive-json-new='{\"font-size\":\"desktop:18px;\",\"line-height\":\"desktop:18px;\"}'  class=\"ult_modal-body ult-responsive ult-html\" style=\"color:#000000;\">\n\t\t\t\n<ul>\n<li><a href=\"https:\/\/markusryffels.ch\/fr\/kursangebot\/workshops\/modul2\/\" target=\"_blank\" rel=\"noopener\">Running Technique et entra\u00eenement<\/a><\/li>\n<li><a href=\"https:\/\/markusryffels.ch\/fr\/aktivferien\/andalusien\/\" target=\"_blank\" rel=\"noopener\">Run in the Sun, Andalousie<\/a><\/li>\n<li><a href=\"https:\/\/markusryffels.ch\/fr\/aktivferien\/runnyoga\/\" target=\"_blank\" rel=\"noopener\">Run'n'Yoga, Valbella<\/a><\/li>\n<li><a href=\"https:\/\/markusryffels.ch\/fr\/aktivferien\/runningtage\/\" target=\"_blank\" rel=\"noopener\">Journ\u00e9es de la course \u00e0 pied, Valbella<\/a><\/li>\n<li><a href=\"https:\/\/markusryffels.ch\/fr\/aktivferien\/latesummer\/\" target=\"_blank\" rel=\"noopener\">Late Summer Running Week, St. Moritz<\/a><\/li>\n<li><a href=\"https:\/\/markusryffels.ch\/fr\/aktivferien\/winterrunning-days\/\" target=\"_blank\" rel=\"noopener\">Winter-Running Days, St. Moritz<\/a><\/li>\n<li><a href=\"https:\/\/markusryffels.ch\/fr\/aktivferien\/winter-running-days-valbella\/\" target=\"_blank\" rel=\"noopener\">Winter-Running Days, Valbella<\/a><\/li>\n<\/ul>\n\n\t\t\t<\/div>\n\t<\/div>\n\t<\/div>\n\t<div class=\"ult-overlay-close top-right\" style=\"width:80px;height:80px; \"><div class=\"ult-overlay-close-inside\">Fermer<\/div><\/div>\n<\/div><\/div><\/div><\/div><div class=\"w-tabs-section has_text_color\" id=\"uabe\" style=\"background:#4eacc4;color:#000000;\"><button class=\"w-tabs-section-header\" aria-controls=\"content-uabe\" aria-expanded=\"false\"><h2 class=\"w-tabs-section-title\">Running Module 3<\/h2><div class=\"w-tabs-section-control\"><\/div><\/button><div  class=\"w-tabs-section-content\" id=\"content-uabe\"><div class=\"w-tabs-section-content-h i-cf\"><h2 style=\"color: #000000;text-align: left\" class=\"vc_custom_heading vc_do_custom_heading us_custom_4076faf9\" >Running Module 3<\/h2><div class=\"w-iconbox iconpos_left style_default color_custom align_left\"><div class=\"w-iconbox-icon\" style=\"font-size:25px;--icon-color:#000000;\"><i class=\"far fa-clipboard\"><\/i><\/div><div class=\"w-iconbox-meta\"><p class=\"w-iconbox-title\" style=\"font-size:18px;\">Contenu<\/p><div class=\"w-iconbox-text\"><p><span>V\u00e9rifie tes progr\u00e8s. Tu veux r\u00e9p\u00e9ter ton analyse vid\u00e9o ou ton test de niveau de lactate pour v\u00e9rifier tes progr\u00e8s ? Alors tu es au bon endroit dans le module 3. \u00a0<\/span><\/p>\n<ul>\n<li><span>Avec l'aide de la <a href=\"https:\/\/markusryffels.ch\/fr\/laufanalyse\/\">Analyse de la course en ligne<\/a> tu peux revoir ton analyse vid\u00e9o. \u00a0<\/span><\/li>\n<li><span>Dans le cadre du <a href=\"https:\/\/markusryffels.ch\/fr\/kursangebot\/workshops\/modul3\/\">Module 3<\/a> tu peux en outre r\u00e9p\u00e9ter le test de niveau de lactate pour visualiser les progr\u00e8s et adapter les zones d'entra\u00eenement avec pr\u00e9cision.<\/span><\/li>\n<\/ul>\n<\/div><\/div><\/div><div class=\"w-separator size_small\"><\/div><div class=\"w-iconbox iconpos_left style_default color_custom align_left\"><div class=\"w-iconbox-icon\" style=\"font-size:25px;--icon-color:#000000;\"><i class=\"fas fa-users\"><\/i><\/div><div class=\"w-iconbox-meta\"><p class=\"w-iconbox-title\" style=\"font-size:18px;\">Groupe cible<\/p><div class=\"w-iconbox-text\"><p><span>Pour tous ceux qui ont d\u00e9j\u00e0 effectu\u00e9 une analyse vid\u00e9o ou un test de niveau de lactate, y compris la th\u00e9orie, et qui souhaitent simplement r\u00e9p\u00e9ter le test.<\/span><\/p>\n<\/div><\/div><\/div><div class=\"w-separator size_small\"><\/div><div class=\"w-iconbox iconpos_left style_default color_custom align_left\"><div class=\"w-iconbox-icon\" style=\"font-size:25px;--icon-color:#000000;\"><i class=\"fas fa-check\"><\/i><\/div><div class=\"w-iconbox-meta\"><p class=\"w-iconbox-title\" style=\"font-size:18px;\">Objectifs d'apprentissage<\/p><div class=\"w-iconbox-text\"><p><span>R\u00e9vise ton analyse vid\u00e9o ou ton test de niveau de lactate, red\u00e9finis tes zones d'entra\u00eenement et constate tes progr\u00e8s.<\/span><\/p>\n<\/div><\/div><\/div><div class=\"w-separator size_small\"><\/div><div class=\"w-iconbox iconpos_left style_default color_custom align_left no_text\"><div class=\"w-iconbox-icon\" style=\"font-size:25px;--icon-color:#000000;\"><i class=\"far fa-calendar\"><\/i><\/div><div class=\"w-iconbox-meta\"><p class=\"w-iconbox-title\" style=\"font-size:18px;\">Tu trouveras ici un aper\u00e7u des offres correspondantes<\/p><\/div><\/div><div id=\"modal-trg-txt-wrap-6664\" class=\"ult-modal-input-wrapper ult-adjust-bottom-margin   vc_custom_1761811690856\" data-keypress-control=\"keypress-control-enable\" data-overlay-control=\"overlay-control-enable\"><span tabindex=\"0\"  data-ultimate-target='#modal-trg-txt-wrap-6664 .mycust'  data-responsive-json-new='{\"font-size\":\"\",\"line-height\":\"\"}'  style=\"color:#1e73be;cursor:pointer; \" data-class-id=\"content-6a00947734a825-71919321\" class=\"overlay-show-genie ult-responsive mycust ult-align-left\" >Aper\u00e7u des offres du module 3<\/span><\/div>\n<div class=\"ult-overlay overlay-genie content-6a00947734a825-71919321\" style=\"display:none\" data-class=\"content-6a00947734a825-71919321\" data-steps=\"m 701.56545,809.01175 35.16718,0 0,19.68384 -35.16718,0 z;m 698.9986,728.03569 41.23353,0 -3.41953,77.8735 -34.98557,0 z;m 687.08153,513.78234 53.1506,0 C 738.0505,683.9161 737.86917,503.34193 737.27015,806 l -35.90067,0 c -7.82727,-276.34892 -2.06916,-72.79261 -14.28795,-292.21766 z;m 403.87105,257.94772 566.31246,2.93091 C 923.38284,513.78233 738.73561,372.23931 737.27015,806 l -35.90067,0 C 701.32034,404.49318 455.17312,480.07689 403.87105,257.94772 z;M 51.871052,165.94772 1362.1835,168.87863 C 1171.3828,653.78233 738.73561,372.23931 737.27015,806 l -35.90067,0 C 701.32034,404.49318 31.173122,513.78234 51.871052,165.94772 z;m 52,26 1364,4 c -12.8007,666.9037 -273.2644,483.78234 -322.7299,776 l -633.90062,0 C 359.32034,432.49318 -6.6979288,733.83462 52,26 z;m 0,0 1439.999975,0 0,805.99999 -1439.999975,0 z\">\n\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"100%\" height=\"100%\" viewbox=\"0 0 1440 806\" preserveaspectratio=\"none\">\n\t\t\t\t\t\t\t<path class=\"overlay-path\" d=\"m 701.56545,809.01175 35.16718,0 0,19.68384 -35.16718,0 z\" style=\"fill:rgba(0,0,0,0.7);\"\/>\n\t\t\t\t\t\t<\/svg>\n\t<div class=\"ult_modal ult-fade ult-small\">\n\t\t<div id=\"ult-modal-wrap-7217\" class=\"ult_modal-content ult-hide\" style=\"border-style:dashed;border-width:2px;border-radius:0px;border-color:#333333;\">\n\t\t\t<div class=\"ult_modal-header\" style=\"color:#000000;border-color:#333333;\">\n\t\t\t\t<div class=\"modal-icon\"><i class=\"Defaults-calendar\"><\/i><\/div><h3  data-ultimate-target='#ult-modal-wrap-7217 .ult_modal-title'  data-responsive-json-new='{\"font-size\":\"\",\"line-height\":\"\"}'  class=\"ult_modal-title ult-responsive\">Offres<\/h3>\n\t\t\t<\/div>\n\t\t\t<div  data-ultimate-target='#ult-modal-wrap-7217 .ult_modal-body'  data-responsive-json-new='{\"font-size\":\"desktop:18px;\",\"line-height\":\"desktop:18px;\"}'  class=\"ult_modal-body ult-responsive ult-html\" style=\"color:#000000;\">\n\t\t\t\n<ul>\n<li><a href=\"https:\/\/markusryffels.ch\/fr\/kursangebot\/workshops\/modul4\/\">Running Module 4<\/a><\/li>\n<li><a href=\"https:\/\/markusryffels.ch\/fr\/aktivferien\/andalusien\/\" target=\"_blank\" rel=\"noopener\">Run in the Sun, Andalousie<\/a><\/li>\n<li><a href=\"https:\/\/markusryffels.ch\/fr\/aktivferien\/runningtage\/\" target=\"_blank\" rel=\"noopener\">Journ\u00e9es de la course \u00e0 pied, Valbella<\/a><\/li>\n<li><a href=\"https:\/\/markusryffels.ch\/fr\/aktivferien\/latesummer\/\" target=\"_blank\" rel=\"noopener\">Run.Feel.Enjoy. St. Moritz<\/a><\/li>\n<li><a href=\"https:\/\/markusryffels.ch\/fr\/aktivferien\/latesummer\/\" target=\"_blank\" rel=\"noopener\">Late Summer Running Week, St. Moritz<\/a><\/li>\n<\/ul>\n\n\t\t\t<\/div>\n\t<\/div>\n\t<\/div>\n\t<div class=\"ult-overlay-close top-right\" style=\"width:80px;height:80px; \"><div class=\"ult-overlay-close-inside\">Fermer<\/div><\/div>\n<\/div><\/div><\/div><\/div><div class=\"w-tabs-section has_text_color\" id=\"f4b7\" style=\"background:#8e4884;color:#000000;\"><button class=\"w-tabs-section-header\" aria-controls=\"content-f4b7\" aria-expanded=\"false\"><h2 class=\"w-tabs-section-title\">Running Module 4<\/h2><div class=\"w-tabs-section-control\"><\/div><\/button><div  class=\"w-tabs-section-content\" id=\"content-f4b7\"><div class=\"w-tabs-section-content-h i-cf\"><h2 style=\"color: #000000;text-align: left\" class=\"vc_custom_heading vc_do_custom_heading us_custom_4076faf9\" >Running Module 4<\/h2><div class=\"w-iconbox iconpos_left style_default color_custom align_left\"><div class=\"w-iconbox-icon\" style=\"font-size:25px;--icon-color:#000000;\"><i class=\"far fa-clipboard\"><\/i><\/div><div class=\"w-iconbox-meta\"><p class=\"w-iconbox-title\" style=\"font-size:18px;\">Contenu<\/p><div class=\"w-iconbox-text\"><p>Le module 4 est un package \"tout-en-un\" qui te permet d'acqu\u00e9rir en une journ\u00e9e des connaissances sur les bases de la course \u00e0 pied, les principes d'entra\u00eenement les plus importants, ton style de course et tes performances. Durant cette journ\u00e9e, tu profiteras des contenus suivants :<br \/>\n- Test de niveau de lactate (test de terrain \u00e0 4 niveaux)<br \/>\n- Entra\u00eenement de la force, de la souplesse et de la technique<br \/>\n- Test de condition physique<br \/>\n- Visionnage de vid\u00e9os <\/p>\n<\/div><\/div><\/div><div class=\"w-separator size_small\"><\/div><div class=\"w-iconbox iconpos_left style_default color_custom align_left\"><div class=\"w-iconbox-icon\" style=\"font-size:25px;--icon-color:#000000;\"><i class=\"fas fa-users\"><\/i><\/div><div class=\"w-iconbox-meta\"><p class=\"w-iconbox-title\" style=\"font-size:18px;\">Groupe cible<\/p><div class=\"w-iconbox-text\"><p>En principe, le module 4 convient \u00e0 tous les coureurs et coureuses qui souhaitent suivre l'offre compl\u00e8te (\u00e0 un prix avantageux) en une journ\u00e9e. Pour pouvoir profiter de mani\u00e8re optimale du cours, tu dois toutefois \u00eatre capable de courir r\u00e9guli\u00e8rement 4 fois 800m \u00e0 4 vitesses diff\u00e9rentes (\u00e9chauffement, lent, moyen, rapide).<\/p>\n<\/div><\/div><\/div><div class=\"w-separator size_small\"><\/div><div class=\"w-iconbox iconpos_left style_default color_custom align_left\"><div class=\"w-iconbox-icon\" style=\"font-size:25px;--icon-color:#000000;\"><i class=\"fas fa-check\"><\/i><\/div><div class=\"w-iconbox-meta\"><p class=\"w-iconbox-title\" style=\"font-size:18px;\">Objectifs d'apprentissage<\/p><div class=\"w-iconbox-text\"><p>Obtenez des connaissances sur les bases de la course \u00e0 pied, les principes d'entra\u00eenement les plus importants, votre style de course et vos performances. Apprends \u00e0 conna\u00eetre ton seuil ana\u00e9robie et tes diff\u00e9rentes zones positives, et sois s\u00fbr de ne pas te surmener ni de te sous-mener \u00e0 l'avenir. <\/p>\n<\/div><\/div><\/div><div class=\"w-separator size_small\"><\/div><div class=\"w-iconbox iconpos_left style_default color_custom align_left\"><div class=\"w-iconbox-icon\" style=\"font-size:25px;--icon-color:#000000;\"><i class=\"far fa-calendar\"><\/i><\/div><div class=\"w-iconbox-meta\"><p class=\"w-iconbox-title\" style=\"font-size:18px;\">Tu trouveras ici un aper\u00e7u des offres correspondantes<\/p><div class=\"w-iconbox-text\"><\/div><\/div><\/div><div id=\"modal-trg-txt-wrap-7772\" class=\"ult-modal-input-wrapper ult-adjust-bottom-margin   vc_custom_1736334524209\" data-keypress-control=\"keypress-control-enable\" data-overlay-control=\"overlay-control-enable\"><span tabindex=\"0\"  data-ultimate-target='#modal-trg-txt-wrap-7772 .mycust'  data-responsive-json-new='{\"font-size\":\"\",\"line-height\":\"\"}'  style=\"color:#1e73be;cursor:pointer; \" data-class-id=\"content-6a0094773547b8-88722819\" class=\"overlay-show-genie ult-responsive mycust ult-align-left\" >Aper\u00e7u des offres du module 4<\/span><\/div>\n<div class=\"ult-overlay overlay-genie content-6a0094773547b8-88722819\" style=\"display:none\" data-class=\"content-6a0094773547b8-88722819\" data-steps=\"m 701.56545,809.01175 35.16718,0 0,19.68384 -35.16718,0 z;m 698.9986,728.03569 41.23353,0 -3.41953,77.8735 -34.98557,0 z;m 687.08153,513.78234 53.1506,0 C 738.0505,683.9161 737.86917,503.34193 737.27015,806 l -35.90067,0 c -7.82727,-276.34892 -2.06916,-72.79261 -14.28795,-292.21766 z;m 403.87105,257.94772 566.31246,2.93091 C 923.38284,513.78233 738.73561,372.23931 737.27015,806 l -35.90067,0 C 701.32034,404.49318 455.17312,480.07689 403.87105,257.94772 z;M 51.871052,165.94772 1362.1835,168.87863 C 1171.3828,653.78233 738.73561,372.23931 737.27015,806 l -35.90067,0 C 701.32034,404.49318 31.173122,513.78234 51.871052,165.94772 z;m 52,26 1364,4 c -12.8007,666.9037 -273.2644,483.78234 -322.7299,776 l -633.90062,0 C 359.32034,432.49318 -6.6979288,733.83462 52,26 z;m 0,0 1439.999975,0 0,805.99999 -1439.999975,0 z\">\n\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"100%\" height=\"100%\" viewbox=\"0 0 1440 806\" preserveaspectratio=\"none\">\n\t\t\t\t\t\t\t<path class=\"overlay-path\" d=\"m 701.56545,809.01175 35.16718,0 0,19.68384 -35.16718,0 z\" style=\"fill:rgba(0,0,0,0.7);\"\/>\n\t\t\t\t\t\t<\/svg>\n\t<div class=\"ult_modal ult-fade ult-small\">\n\t\t<div id=\"ult-modal-wrap-8662\" class=\"ult_modal-content ult-hide\" style=\"border-style:dashed;border-width:2px;border-radius:0px;border-color:#333333;\">\n\t\t\t<div class=\"ult_modal-header\" style=\"color:#000000;border-color:#333333;\">\n\t\t\t\t<div class=\"modal-icon\"><i class=\"Defaults-calendar\"><\/i><\/div><h3  data-ultimate-target='#ult-modal-wrap-8662 .ult_modal-title'  data-responsive-json-new='{\"font-size\":\"\",\"line-height\":\"\"}'  class=\"ult_modal-title ult-responsive\">Offres<\/h3>\n\t\t\t<\/div>\n\t\t\t<div  data-ultimate-target='#ult-modal-wrap-8662 .ult_modal-body'  data-responsive-json-new='{\"font-size\":\"desktop:18px;\",\"line-height\":\"desktop:18px;\"}'  class=\"ult_modal-body ult-responsive ult-html\" style=\"color:#000000;\">\n\t\t\t\n<ul>\n<li><a href=\"https:\/\/markusryffels.ch\/fr\/kursangebot\/workshops\/laufcheck\/\" target=\"_blank\" rel=\"noopener\">Running Contr\u00f4le de la course<\/a><\/li>\n<li><a href=\"https:\/\/markusryffels.ch\/fr\/aktivferien\/andalusien\/\" target=\"_blank\" rel=\"noopener\">Run in the Sun, Andalousie<\/a><\/li>\n<li><a href=\"https:\/\/markusryffels.ch\/fr\/aktivferien\/runningtage\/\" target=\"_blank\" rel=\"noopener\">Journ\u00e9es de la course \u00e0 pied, Valbella<\/a><\/li>\n<li><a href=\"https:\/\/markusryffels.ch\/fr\/aktivferien\/latesummer\/\" target=\"_blank\" rel=\"noopener\">Late Summer Running Week, St. Moritz<\/a><\/li>\n<\/ul>\n\n\t\t\t<\/div>\n\t<\/div>\n\t<\/div>\n\t<div class=\"ult-overlay-close top-right\" style=\"width:80px;height:80px; \"><div class=\"ult-overlay-close-inside\">Fermer<\/div><\/div>\n<\/div><\/div><\/div><\/div><div class=\"w-tabs-section has_text_color\" id=\"1736327411477-15915143-f242\" style=\"background:var(--color-subfooter-bg);color:#000000;\"><button class=\"w-tabs-section-header\" aria-controls=\"content-1736327411477-15915143-f242\" aria-expanded=\"false\"><h2 class=\"w-tabs-section-title\">Module de course \u00e0 pied 5<\/h2><div class=\"w-tabs-section-control\"><\/div><\/button><div  class=\"w-tabs-section-content\" id=\"content-1736327411477-15915143-f242\"><div class=\"w-tabs-section-content-h i-cf\"><h2 style=\"color: #000000;text-align: left\" class=\"vc_custom_heading vc_do_custom_heading us_custom_4076faf9\" >Module de course \u00e0 pied 5<\/h2><div class=\"w-iconbox iconpos_left style_default color_custom align_left\"><div class=\"w-iconbox-icon\" style=\"font-size:25px;--icon-color:#000000;\"><i class=\"far fa-clipboard\"><\/i><\/div><div class=\"w-iconbox-meta\"><p class=\"w-iconbox-title\" style=\"font-size:18px;\">Contenu<\/p><div class=\"w-iconbox-text\"><p>Le nordic walking et le deep water running sont des formes d'entra\u00eenement id\u00e9ales pour tous ceux qui souhaitent faire de l'exercice en m\u00e9nageant leurs articulations, de mani\u00e8re efficace et avec plaisir - ind\u00e9pendamment de leur niveau de forme physique ou de leur \u00e2ge. De plus, si l'on ma\u00eetrise correctement la technique, elles offrent un compl\u00e9ment optimal \u00e0 la course \u00e0 pied.<\/p>\n<\/div><\/div><\/div><div class=\"w-separator size_small\"><\/div><div class=\"w-iconbox iconpos_left style_default color_custom align_left\"><div class=\"w-iconbox-icon\" style=\"font-size:25px;--icon-color:#000000;\"><i class=\"fas fa-users\"><\/i><\/div><div class=\"w-iconbox-meta\"><p class=\"w-iconbox-title\" style=\"font-size:18px;\">Groupe cible<\/p><div class=\"w-iconbox-text\"><p>Ces cours s'adressent aussi bien aux d\u00e9butants qu'aux sportifs exp\u00e9riment\u00e9s qui souhaitent d\u00e9couvrir ou compl\u00e9ter une nouvelle m\u00e9thode et technique d'entra\u00eenement.<\/p>\n<\/div><\/div><\/div><div class=\"w-separator size_small\"><\/div><div class=\"w-iconbox iconpos_left style_default color_custom align_left\"><div class=\"w-iconbox-icon\" style=\"font-size:25px;--icon-color:#000000;\"><i class=\"fas fa-check\"><\/i><\/div><div class=\"w-iconbox-meta\"><p class=\"w-iconbox-title\" style=\"font-size:18px;\">Objectifs d'apprentissage<\/p><div class=\"w-iconbox-text\"><p>Apprends la bonne technique et d\u00e9couvre comment pratiquer l'entra\u00eenement alternatif de mani\u00e8re optimale.<\/p>\n<\/div><\/div><\/div><div class=\"w-separator size_small\"><\/div><div class=\"w-iconbox iconpos_left style_default color_custom align_left no_text\"><div class=\"w-iconbox-icon\" style=\"font-size:25px;--icon-color:#000000;\"><i class=\"far fa-calendar\"><\/i><\/div><div class=\"w-iconbox-meta\"><p class=\"w-iconbox-title\" style=\"font-size:18px;\">Tu trouveras ici un aper\u00e7u des offres correspondantes<\/p><\/div><\/div><div id=\"modal-trg-txt-wrap-4030\" class=\"ult-modal-input-wrapper ult-adjust-bottom-margin   vc_custom_1761816836275\" data-keypress-control=\"keypress-control-enable\" data-overlay-control=\"overlay-control-enable\"><span tabindex=\"0\"  data-ultimate-target='#modal-trg-txt-wrap-4030 .mycust'  data-responsive-json-new='{\"font-size\":\"\",\"line-height\":\"\"}'  style=\"color:#1e73be;cursor:pointer; \" data-class-id=\"content-6a00947735e4e6-16866871\" class=\"overlay-show-genie ult-responsive mycust ult-align-left\" >Aper\u00e7u des offres du module 5<\/span><\/div>\n<div class=\"ult-overlay overlay-genie content-6a00947735e4e6-16866871\" style=\"display:none\" data-class=\"content-6a00947735e4e6-16866871\" data-steps=\"m 701.56545,809.01175 35.16718,0 0,19.68384 -35.16718,0 z;m 698.9986,728.03569 41.23353,0 -3.41953,77.8735 -34.98557,0 z;m 687.08153,513.78234 53.1506,0 C 738.0505,683.9161 737.86917,503.34193 737.27015,806 l -35.90067,0 c -7.82727,-276.34892 -2.06916,-72.79261 -14.28795,-292.21766 z;m 403.87105,257.94772 566.31246,2.93091 C 923.38284,513.78233 738.73561,372.23931 737.27015,806 l -35.90067,0 C 701.32034,404.49318 455.17312,480.07689 403.87105,257.94772 z;M 51.871052,165.94772 1362.1835,168.87863 C 1171.3828,653.78233 738.73561,372.23931 737.27015,806 l -35.90067,0 C 701.32034,404.49318 31.173122,513.78234 51.871052,165.94772 z;m 52,26 1364,4 c -12.8007,666.9037 -273.2644,483.78234 -322.7299,776 l -633.90062,0 C 359.32034,432.49318 -6.6979288,733.83462 52,26 z;m 0,0 1439.999975,0 0,805.99999 -1439.999975,0 z\">\n\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"100%\" height=\"100%\" viewbox=\"0 0 1440 806\" preserveaspectratio=\"none\">\n\t\t\t\t\t\t\t<path class=\"overlay-path\" d=\"m 701.56545,809.01175 35.16718,0 0,19.68384 -35.16718,0 z\" style=\"fill:rgba(0,0,0,0.7);\"\/>\n\t\t\t\t\t\t<\/svg>\n\t<div class=\"ult_modal ult-fade ult-small\">\n\t\t<div id=\"ult-modal-wrap-4970\" class=\"ult_modal-content ult-hide\" style=\"border-style:dashed;border-width:2px;border-radius:0px;border-color:#333333;\">\n\t\t\t<div class=\"ult_modal-header\" style=\"color:#000000;border-color:#333333;\">\n\t\t\t\t<div class=\"modal-icon\"><i class=\"Defaults-calendar\"><\/i><\/div><h3  data-ultimate-target='#ult-modal-wrap-4970 .ult_modal-title'  data-responsive-json-new='{\"font-size\":\"\",\"line-height\":\"\"}'  class=\"ult_modal-title ult-responsive\">Offres<\/h3>\n\t\t\t<\/div>\n\t\t\t<div  data-ultimate-target='#ult-modal-wrap-4970 .ult_modal-body'  data-responsive-json-new='{\"font-size\":\"desktop:18px;\",\"line-height\":\"desktop:18px;\"}'  class=\"ult_modal-body ult-responsive ult-html\" style=\"color:#000000;\">\n\t\t\t\n<ul>\n<li><a href=\"https:\/\/markusryffels.ch\/fr\/kursangebot\/workshops\/modul3\/\" target=\"_blank\" rel=\"noopener\">Atelier de marche nordique<\/a><\/li>\n<li><a href=\"https:\/\/markusryffels.ch\/fr\/kursangebot\/workshops\/modul3\/\" target=\"_blank\" rel=\"noopener\">Atelier Deep Water Running<\/a><\/li>\n<li><a href=\"https:\/\/markusryffels.ch\/fr\/aktivferien\/fit_im_alter_andalusien\/\" target=\"_blank\" rel=\"noopener\">En forme avec 50pluls, Andalousie<\/a><\/li>\n<li><a href=\"https:\/\/markusryffels.ch\/fr\/aktivferien\/runnyoga\/\" target=\"_blank\" rel=\"noopener\">Run'n'Yoga, Valbella<\/a><\/li>\n<li><a href=\"https:\/\/markusryffels.ch\/fr\/aktivferien\/fit_im_alter-2\/\" target=\"_blank\" rel=\"noopener\">En forme pour la vieillesse, Valbella<\/a><\/li>\n<li><a href=\"https:\/\/markusryffels.ch\/fr\/aktivferien\/runningtage\/\" target=\"_blank\" rel=\"noopener\">Journ\u00e9es de la course \u00e0 pied, Valbella<\/a><\/li>\n<li><a href=\"https:\/\/markusryffels.ch\/fr\/aktivferien\/latesummer\/\" target=\"_blank\" rel=\"noopener\">Late Summer Running Week, St. Moritz<\/a><\/li>\n<li><a href=\"https:\/\/markusryffels.ch\/fr\/aktivferien\/fit_im_alter\/\" target=\"_blank\" rel=\"noopener\">En forme pour vieillir en bonne sant\u00e9, St.<\/a><\/li>\n<\/ul>\n\n\t\t\t<\/div>\n\t<\/div>\n\t<\/div>\n\t<div class=\"ult-overlay-close top-right\" style=\"width:80px;height:80px; \"><div class=\"ult-overlay-close-inside\">Fermer<\/div><\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"l-section wpb_row height_small\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_grid cols_1 laptops-cols_inherit tablets-cols_inherit mobiles-cols_1 valign_top type_default stacking_default\"><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><p><strong>Partenaire<\/strong><\/p>\n<\/div><\/div><div class=\"g-cols wpb_row via_grid cols_2 laptops-cols_inherit tablets-cols_inherit mobiles-cols_1 valign_top type_default stacking_default\" style=\"--columns-gap:3rem;\"><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"w-image align_center\"><a target=\"_blank\" rel=\"nofollow\" href=\"https:\/\/www.garmin.com\/de-CH\/\" aria-label=\"Garmin\" class=\"w-image-h\"><img decoding=\"async\" width=\"278\" height=\"40\" src=\"https:\/\/markusryffels.ch\/wp-content\/uploads\/2022\/11\/Garmin.png\" class=\"attachment-large size-large\" alt=\"\" loading=\"lazy\" \/><\/a><\/div><div class=\"w-separator size_medium\"><\/div><\/div><\/div><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"w-image align_none\"><a target=\"_blank\" href=\"https:\/\/www.migrosindustrie.ch\/ffb-group\/ueber-aproz\/\" aria-label=\"Valais\" class=\"w-image-h\"><img decoding=\"async\" width=\"147\" height=\"60\" src=\"https:\/\/markusryffels.ch\/wp-content\/uploads\/2022\/04\/Valais.png\" class=\"attachment-large size-large\" alt=\"\" loading=\"lazy\" \/><\/a><\/div><div class=\"w-separator size_medium\"><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section>","protected":false},"excerpt":{"rendered":"CalendrierRunning WorkshopsRunning Module 1Fonde les bases de ton entra\u00eenement optimal. Running Module 2Perfectionne ton style de course et personnalise ton entra\u00eenement. Running Module 3Examine tes capacit\u00e9s d'endurance et tes progr\u00e8s. Running Module 4La journ\u00e9e de contr\u00f4le de la course - le pack tout-en-un pour une course saine, \u00e9conomique et rapide. Module 5En savoir plus sur les entra\u00eenements cibl\u00e9s alternatifs ou compl\u00e9mentaires \u00e0 la course \u00e0 pied. Aper\u00e7u de l'atelier RunningRunning...","protected":false},"author":7,"featured_media":8895,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-12578","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/markusryffels.ch\/fr\/wp-json\/wp\/v2\/pages\/12578","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/markusryffels.ch\/fr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/markusryffels.ch\/fr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/markusryffels.ch\/fr\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/markusryffels.ch\/fr\/wp-json\/wp\/v2\/comments?post=12578"}],"version-history":[{"count":29,"href":"https:\/\/markusryffels.ch\/fr\/wp-json\/wp\/v2\/pages\/12578\/revisions"}],"predecessor-version":[{"id":13136,"href":"https:\/\/markusryffels.ch\/fr\/wp-json\/wp\/v2\/pages\/12578\/revisions\/13136"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/markusryffels.ch\/fr\/wp-json\/wp\/v2\/media\/8895"}],"wp:attachment":[{"href":"https:\/\/markusryffels.ch\/fr\/wp-json\/wp\/v2\/media?parent=12578"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}