{"id":12156,"date":"2024-06-07T08:56:26","date_gmt":"2024-06-07T06:56:26","guid":{"rendered":"https:\/\/markusryffels.ch\/?page_id=12156"},"modified":"2025-12-03T09:20:05","modified_gmt":"2025-12-03T08:20:05","slug":"fit_im_alter-2","status":"publish","type":"page","link":"https:\/\/markusryffels.ch\/fr\/aktivferien\/fit_im_alter-2\/","title":{"rendered":"En forme avec 50plus, Valbella, 18-21.5.2026"},"content":{"rendered":"<section class=\"l-section wpb_row height_small\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_grid cols_3-1 laptops-cols_inherit tablets-cols_inherit mobiles-cols_1 valign_top type_default stacking_default\"><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><link type=\"text\/css\" rel=\"stylesheet\" href=\"https:\/\/www.booker360.ch\/login\/external\/..\/css\/form\/bootstrap-grid.min.css\" \/>\n<link type=\"text\/css\" rel=\"stylesheet\" href=\"https:\/\/www.booker360.ch\/login\/external\/..\/css\/form\/basic.css?v=20190129\" \/>\n<style type=\"text\/css\">\n  .booker-content table {width: 100%;border-collapse: collapse;}\n  .booker-content th {border-bottom: 1px solid #666;text-align: left;}\n  .booker-content td, .booker-content th {padding:1px 2px;}\n  .booker-content tbody td {border-bottom: 1px solid #cbcbcb;}\n  .booker-content tbody tr:last-child td {border-bottom: 1px solid #666;}\n  .booker-content tfoot td {}\n  .booker-content form .error {background-color:#fdd;padding:10px;border:1px solid #faa;}\n<\/style>\n<link type=\"text\/css\" rel=\"stylesheet\" href=\"https:\/\/www.booker360.ch\/login\/css\/form\/mandant_20001.css?v=201909131201\"><\/link><div class=\"booker-content external-content\">\n<div class=\"booker-wrapper booker-kurs-detail bk-main-entry\">\r\n<h1>En forme avec 50plus, 18 - 21 mai 2026, Valbella<\/h1><h4>Description d\u00e9taill\u00e9e<\/h4><p style=\"caret-color: #000000;\" data-start=\"484\" data-end=\"841\">Souvent, c'est le<span class=\"Apple-converted-space\">&nbsp;<\/span>Le style de vie qui d\u00e9termine notre forme physique \u00e0 un \u00e2ge avanc\u00e9 - et si nous pouvons r\u00e9aliser tout ce que nous souhaitons pour les ann\u00e9es \u00e0 venir. Beaucoup de choses d\u00e9pendent de nous.<span class=\"Apple-converted-space\">&nbsp;<\/span><strong data-start=\"697\" data-end=\"709\">Mouvement<\/strong><span class=\"Apple-converted-space\">&nbsp;<\/span>joue un r\u00f4le central, compl\u00e9t\u00e9 par<span class=\"Apple-converted-space\">&nbsp;<\/span>un<span class=\"Apple-converted-space\">&nbsp;<\/span><strong data-start=\"785\" data-end=\"840\">\u00e9quilibre harmonieux entre effort et repos<\/strong>.<\/p>\r\n<p style=\"caret-color: #000000;\" data-start=\"843\" data-end=\"1167\">Ce sont pr\u00e9cis\u00e9ment ces th\u00e8mes qui sont au c\u0153ur de notre<span class=\"Apple-converted-space\">&nbsp;<\/span>journ\u00e9es de vacances actives et vari\u00e9es du 18 au 21 mai 2026 au Printemps des Montagnes. Ces journ\u00e9es t'offrent toutes les facettes du<span class=\"Apple-converted-space\">&nbsp;<\/span><strong data-start=\"1012\" data-end=\"1047\">la pratique active d'un sport \u00e0 partir de 50 ans<\/strong><span class=\"Apple-converted-space\">&nbsp;<\/span>- toujours avec l'exigence que le<span class=\"Apple-converted-space\">&nbsp;<\/span>Le plaisir est au rendez-vous, qu'il s'agisse du paysage, de la cuisine ou de la d\u00e9tente.<\/p>\r\n<p style=\"caret-color: #000000;\" data-start=\"843\" data-end=\"1167\">Pour ton repos, tu peux utiliser la<span class=\"Apple-converted-space\">&nbsp;<\/span>Espace bien-\u00eatre \u00e0 l'h\u00f4tel Waldhaus am See***Superior<span class=\"Apple-converted-space\">&nbsp;<\/span>sont \u00e0 disposition. Les s\u00e9ances d'entra\u00eenement ont lieu<span class=\"Apple-converted-space\">&nbsp;<\/span><strong data-start=\"1289\" data-end=\"1317\">en faisant du jogging et\/ou de la marche<\/strong><span class=\"Apple-converted-space\">&nbsp;<\/span>et conviennent donc aussi bien aux<span class=\"Apple-converted-space\">&nbsp;<\/span>d\u00e9butant(e)s et avanc\u00e9(e)s.<\/p>\r\n<p style=\"caret-color: #000000;\" data-start=\"1410\" data-end=\"1491\">Nous nous r\u00e9jouissons de vivre avec toi ces journ\u00e9es actives et pleines de plaisir.<\/p><h4>Direction<\/h4><p>Tu profites d'un encadrement sp\u00e9cialis\u00e9, notamment par <strong>Markus Ryffel<\/strong> et l'\u00e9quipe de markus ryffel. Markus Ryffel, vainqueur de la m\u00e9daille d'argent du 5000 m aux Jeux olympiques de Los Angeles en 1984, te fait profiter de sa longue exp\u00e9rience !<\/p><h4>Contenu du cours<\/h4><p>Conseils d'entra\u00eenement, \u00e9cole de course, technique de course, test de condition physique, analyse vid\u00e9o, stretching et gymnastique musculaire, aqua-fit, nordic walking, course d'endurance, footing, conf\u00e9rence<\/p>\r\n<p><a href=\"https:\/\/markusryffels.ch\/wp-content\/uploads\/2025\/07\/Programm_Fit-im-Alter.pdf\" target=\"_blank\" rel=\"noopener\">Programme provisoire<\/a><\/p><h4>H\u00e9bergement<\/h4><p style=\"text-align: left;\">Le magnifique <a href=\"https:\/\/www.waldhausvalbella.ch\/\">H\u00f4tel Waldhaus am See*** Superior, Valbella<\/a> se trouve directement au bord du lac. Laisse-toi dorloter.<\/p>\r\n<h4>Prestations incluses<\/h4>\r\n<p>H\u00e9bergement avec buffet petit-d\u00e9jeuner copieux, petite collation \u00e0 midi, d\u00eener \u00e0 plusieurs plats, ap\u00e9ritif de bienvenue, cadeau souvenir, entr\u00e9e gratuite \u00e0 la piscine couverte de l'h\u00f4tel, utilisation du sauna et du bain de vapeur de l'h\u00f4tel, d\u00e9part gratuit pour un \u00e9v\u00e9nement de markus ryffel (Course f\u00e9minine suisse, Greifenseelauf, Santarun Berne).<\/p>\r\n<p>En cas de r\u00e9servation de deux offres de printemps \u00e0 Valbella (<a href=\"https:\/\/markusryffels.ch\/fr\/aktivferien\/runnyoga\/\" target=\"_blank\" rel=\"noopener\">Run'n'Yoga<\/a>&nbsp;ou&nbsp;<a href=\"https:\/\/markusryffels.ch\/fr\/aktivferien\/runningtage\/\" target=\"_blank\" rel=\"noopener\">Journ\u00e9es de la course \u00e0 pied<\/a>), tu b\u00e9n\u00e9ficies d'une r\u00e9duction de 10% sur ta r\u00e9servation.<\/p>\r\n<h4>Prix par personne<\/h4>\r\n<p style=\"text-align: left;\">Chambre double CHF 799.00&nbsp;<\/p>\r\n<p style=\"text-align: left;\">Chambre double avec vue sur le lac &amp; balcon CHF 849.00&nbsp;<\/p>\r\n<p style=\"text-align: left;\">Chambre simple sans balcon CHF 899.00 (complet)<\/p>\r\n<p style=\"text-align: left;\">Chambre simple avec vue sur le lac CHF 949.00&nbsp;<\/p>\r\n<p style=\"text-align: left;\">Chambre double \u00e0 usage individuel CHF 999.00&nbsp;<\/p>\r\n<p style=\"text-align: left;\">Chambre double \u00e0 usage individuel avec vue sur le lac CHF 1'049.00&nbsp;<\/p><p><h4>Dates de rendez-vous<\/h4><\/p><table class=\"bk-kurs-list\">\r\n\t<thead>\r\n\t\t<tr>\r\n\t\t\t<th>Date<\/th>\r\n\t\t\t<th>Temps<\/th>\r\n\t\t\t<!-- <th>Ort<\/th> -->\r\n\t\t<\/tr>\r\n\t<\/thead>\r\n\t<tbody>\r\n<tr><td style=\"width:1px;white-space:nowrap;padding-right:20px;\">18.05.2026 - 21.05.2026<\/td><td>toute la journ\u00e9e<\/td><\/tr>\t<\/tbody>\r\n<!--\r\n\t<tfoot>\r\n\t\t<tr>\r\n\t\t\t<td colspan=\"4\">* = Warteliste f\u00fcr Folgekurse oder Platzfreigabe<\/td>\r\n\t\t<\/tr>\r\n\t<\/tfoot>\r\n-->\r\n<\/table>\r\n\r\n<h4>Inscription<\/h4><p>Prix : \u00e0 partir de 799.00 CHF<br \/>Statut de l'inscription : Complet<\/p>\r\n\r\n\t<script type=\"text\/javascript\">\r\n\t            jQuery('.click-button').on('click', function() {\r\n\t              var attr = this.getAttribute('data-href');\r\n\t              if(attr.indexOf('back') != -1) {\r\n\t                window.history.back();\r\n\t              } else {\r\n\t                document.location.href=attr;\r\n\t              }\r\n\t            });\r\n\t<\/script>\r\n\t<style type=\"text\/css\">\r\n\t\t.on-mob-m {display: none;}\r\n\t\t.no-border-bottom, .no-border-bottom th, .no-border-bottom td {border-bottom-width: 0 !important;}\r\n\t\t.bk-kurs-list .wpcf7-form-control:not(.wpcf7-checkbox):not(.wpcf7-radio) {padding:0 5px !important;line-height: 1.5em;}\r\n\t\t@media(max-width:767px) {\r\n\t\t\t.no-mob-m {display: none;}\r\n\t\t\t.on-mob-m {display: 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{&quot;action&quot;:&quot;us_ajax_grid&quot;,&quot;infinite_scroll&quot;:0,&quot;max_num_pages&quot;:1,&quot;pagination&quot;:&quot;none&quot;,&quot;template_vars&quot;:{&quot;columns&quot;:&quot;1&quot;,&quot;exclude_items&quot;:&quot;none&quot;,&quot;img_size&quot;:&quot;full&quot;,&quot;ignore_items_size&quot;:0,&quot;items_layout&quot;:&quot;gallery_default&quot;,&quot;items_offset&quot;:&quot;1&quot;,&quot;load_animation&quot;:&quot;none&quot;,&quot;overriding_link&quot;:&quot;%7B%22type%22%3A%22popup_image%22%7D&quot;,&quot;post_id&quot;:0,&quot;query_args&quot;:{&quot;post_type&quot;:[&quot;attachment&quot;],&quot;post__in&quot;:[&quot;12557&quot;,&quot;11838&quot;,&quot;11836&quot;,&quot;8863&quot;,&quot;8859&quot;,&quot;11832&quot;,&quot;11830&quot;,&quot;11828&quot;,&quot;8855&quot;,&quot;8854&quot;],&quot;post_status&quot;:&quot;inherit&quot;,&quot;post_mime_type&quot;:&quot;image&quot;,&quot;posts_per_page&quot;:999},&quot;orderby_query_args&quot;:{&quot;orderby&quot;:{&quot;post__in&quot;:&quot;ASC&quot;},&quot;order&quot;:&quot;ASC&quot;},&quot;type&quot;:&quot;grid&quot;,&quot;us_grid_post_type&quot;:&quot;attachment&quot;,&quot;us_grid_ajax_index&quot;:1,&quot;us_grid_filter_query_string&quot;:null,&quot;us_grid_index&quot;:1,&quot;page_args&quot;:[]}}'><\/div>\r\n\t<\/div><\/div><\/div><\/div><\/div><\/section><section class=\"l-section wpb_row height_small\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_grid cols_1 laptops-cols_inherit tablets-cols_inherit mobiles-cols_1 valign_top type_default stacking_default\"><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><p><strong>Les Fit for Life Days dans les m\u00e9dias<\/strong><\/p>\n<ul>\n<li><a href=\"https:\/\/markusryffels.ch\/wp-content\/uploads\/2019\/01\/Ffl_1-19_Lauftage_Ryffels.pdf\" target=\"_blank\" rel=\"noopener\">Fit for Life (janvier 2019)<\/a><\/li>\n<\/ul>\n<\/div><\/div><div class=\"w-separator size_medium\"><\/div><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><p><strong>Partenaire<\/strong><\/p>\n<\/div><\/div><div class=\"g-cols wpb_row via_grid cols_2 laptops-cols_inherit tablets-cols_inherit mobiles-cols_1 valign_top type_default stacking_default\" style=\"--columns-gap:3rem;\"><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"w-image align_center\"><a target=\"_blank\" rel=\"nofollow\" href=\"https:\/\/www.garmin.com\/de-CH\/\" aria-label=\"Garmin\" class=\"w-image-h\"><img decoding=\"async\" width=\"278\" height=\"40\" src=\"https:\/\/markusryffels.ch\/wp-content\/uploads\/2022\/11\/Garmin.png\" class=\"attachment-large size-large\" alt=\"\" loading=\"lazy\" \/><\/a><\/div><div class=\"w-separator size_medium\"><\/div><\/div><\/div><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"w-image align_none\"><a target=\"_blank\" href=\"https:\/\/www.migrosindustrie.ch\/ffb-group\/ueber-aproz\/\" aria-label=\"Valais\" class=\"w-image-h\"><img decoding=\"async\" width=\"147\" height=\"60\" src=\"https:\/\/markusryffels.ch\/wp-content\/uploads\/2022\/04\/Valais.png\" class=\"attachment-large size-large\" alt=\"\" loading=\"lazy\" \/><\/a><\/div><div class=\"w-separator size_medium\"><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section>","protected":false},"excerpt":{"rendered":"","protected":false},"author":7,"featured_media":12557,"parent":16,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-12156","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/markusryffels.ch\/fr\/wp-json\/wp\/v2\/pages\/12156","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/markusryffels.ch\/fr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/markusryffels.ch\/fr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/markusryffels.ch\/fr\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/markusryffels.ch\/fr\/wp-json\/wp\/v2\/comments?post=12156"}],"version-history":[{"count":10,"href":"https:\/\/markusryffels.ch\/fr\/wp-json\/wp\/v2\/pages\/12156\/revisions"}],"predecessor-version":[{"id":13113,"href":"https:\/\/markusryffels.ch\/fr\/wp-json\/wp\/v2\/pages\/12156\/revisions\/13113"}],"up":[{"embeddable":true,"href":"https:\/\/markusryffels.ch\/fr\/wp-json\/wp\/v2\/pages\/16"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/markusryffels.ch\/fr\/wp-json\/wp\/v2\/media\/12557"}],"wp:attachment":[{"href":"https:\/\/markusryffels.ch\/fr\/wp-json\/wp\/v2\/media?parent=12156"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}