{"id":10832,"date":"2021-06-04T15:31:51","date_gmt":"2021-06-04T13:31:51","guid":{"rendered":"https:\/\/markusryffels.ch\/?page_id=10832"},"modified":"2025-10-22T15:59:55","modified_gmt":"2025-10-22T13:59:55","slug":"laufanalyse","status":"publish","type":"page","link":"https:\/\/markusryffels.ch\/fr\/laufanalyse\/","title":{"rendered":"Analyse de la course en ligne"},"content":{"rendered":"<section class=\"l-section wpb_row height_small\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_grid cols_1 laptops-cols_inherit tablets-cols_inherit mobiles-cols_1 valign_top type_default stacking_default\"><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><\/div><\/div><h1 style=\"text-align: left\" class=\"vc_custom_heading vc_do_custom_heading us_custom_cda6f729\" >Analyse de la course en ligne<\/h1><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><p><span data-contrast=\"auto\">L'analyse vid\u00e9o de ton style de course est une mesure optimale pour am\u00e9liorer tes performances et d\u00e9tecter \u00e0 temps d'\u00e9ventuelles mauvaises sollicitations. Elle te permet d'identifier les sch\u00e9mas install\u00e9s dans ton d\u00e9roulement de mouvement et de travailler de mani\u00e8re cibl\u00e9e sur tes d\u00e9ficits - tout cela afin d'obtenir un style de course aussi efficace et sain que possible.<\/span><span data-ccp-props=\"{}\">\u00a0<\/span><\/p>\n<p style=\"font-weight: 400;\"><strong>Voil\u00e0 ce \u00e0 quoi tu peux t'attendre :<\/strong><\/p>\n<ul>\n<li>Analyse individuelle de ton style de course par un coach de course exp\u00e9riment\u00e9<\/li>\n<li>Analyse en direct par appel vid\u00e9o<\/li>\n<li>R\u00e9troaction sous forme orale et \u00e9crite<\/li>\n<li>Connaissance des mesures d'optimisation individuelle<\/li>\n<\/ul>\n<\/div><\/div><div id=\"ultimate-heading-24926a00945def36f\" class=\"uvc-heading ult-adjust-bottom-margin ultimate-heading-24926a00945def36f uvc-8885\" data-hspacer=\"no_spacer\"  data-halign=\"center\" style=\"text-align:center\"><div class=\"uvc-heading-spacer no_spacer\" style=\"top\"><\/div><div class=\"uvc-sub-heading ult-responsive\"  data-ultimate-target='.uvc-heading.ultimate-heading-24926a00945def36f .uvc-sub-heading '  data-responsive-json-new='{\"font-size\":\"\",\"line-height\":\"\"}'  style=\"font-weight:normal;\">\n<h3>Voici comment se d\u00e9roule l'analyse :<\/h3>\n<\/div><\/div><div class=\"smile-icon-timeline-wrap csstime\"     style=\"\"><div class=\"timeline-line\" style=\"border-right-color:;\"><span><\/span><\/div><div class=\"timeline-wrapper\"><\/div>\n\t\t\t\t<div id=\"timeline-seperator-1081\" class=\"timeline-separator-text\" data-sep-col=\"\" data-sep-bg-col=\"\"><span class=\"sep-text ult-responsive\"  data-ultimate-target='#timeline-seperator-1081 .sep-text'  data-responsive-json-new='{\"font-size\":\"\",\"line-height\":\"\"}'  style=\"border-width:1px;border-radius:5px;\">Lancement<\/span><\/div><div class=\"timeline-wrapper\"><div class=\"timeline-block\"><div class=\"timeline-dot\"><\/div><div class=\"ult-timeline-arrow\"><s><\/s><l><\/l><\/div><div class=\"timeline-icon-block\"><div class=\"ult-timeline-icon tl-icon-no-bg\" style=\"   \"><\/div> <!-- icon --><\/div><div class=\"timeline-header-block\" >\n\t\t\t\t\t\t\t<div id=\"timeline-item-6617\" class=\"timeline-header\" style=\"\"><h3 class=\"ult-timeline-title ult-responsive\"  data-ultimate-target='#timeline-item-6617 .ult-timeline-title'  data-responsive-json-new='{\"font-size\":\"\",\"line-height\":\"\"}'  style=\"\">Cr\u00e9er et t\u00e9l\u00e9charger une vid\u00e9o<\/h3><div class=\"ult-responsive timeline-item-spt\"  data-ultimate-target='#timeline-item-6617 .timeline-item-spt'  data-responsive-json-new='{\"font-size\":\"\",\"line-height\":\"\"}'  style=\"\">Tu cr\u00e9es ta vid\u00e9o de course en suivant nos instructions et tu la t\u00e9l\u00e9charges.<\/div><\/div> <!-- header --><\/div><\/div><div class=\"timeline-block\"><div class=\"timeline-dot\"><\/div><div class=\"ult-timeline-arrow\"><s><\/s><l><\/l><\/div><div class=\"timeline-icon-block\"><div class=\"ult-timeline-icon tl-icon-no-bg\" style=\"   \"><\/div> <!-- icon --><\/div><div class=\"timeline-header-block\" >\n\t\t\t\t\t\t\t<div id=\"timeline-item-5386\" class=\"timeline-header\" style=\"\"><h3 class=\"ult-timeline-title ult-responsive\"  data-ultimate-target='#timeline-item-5386 .ult-timeline-title'  data-responsive-json-new='{\"font-size\":\"\",\"line-height\":\"\"}'  style=\"\">Analyse par le coach<\/h3><div class=\"ult-responsive timeline-item-spt\"  data-ultimate-target='#timeline-item-5386 .timeline-item-spt'  data-responsive-json-new='{\"font-size\":\"\",\"line-height\":\"\"}'  style=\"\">Ton coach pr\u00e9pare ta vid\u00e9o et r\u00e9dige ta fiche d'analyse.<\/div><\/div> <!-- header --><\/div><\/div><div class=\"timeline-block\"><div class=\"timeline-dot\"><\/div><div class=\"ult-timeline-arrow\"><s><\/s><l><\/l><\/div><div class=\"timeline-icon-block\"><div class=\"ult-timeline-icon tl-icon-no-bg\" style=\"   \"><\/div> <!-- icon --><\/div><div class=\"timeline-header-block\" >\n\t\t\t\t\t\t\t<div id=\"timeline-item-2986\" class=\"timeline-header\" style=\"\"><h3 class=\"ult-timeline-title ult-responsive\"  data-ultimate-target='#timeline-item-2986 .ult-timeline-title'  data-responsive-json-new='{\"font-size\":\"\",\"line-height\":\"\"}'  style=\"\">Appel en direct<\/h3><div class=\"ult-responsive timeline-item-spt\"  data-ultimate-target='#timeline-item-2986 .timeline-item-spt'  data-responsive-json-new='{\"font-size\":\"\",\"line-height\":\"\"}'  style=\"\">En collaboration avec ton coach, ta vid\u00e9o sera analys\u00e9e \u00e9tape par \u00e9tape.<\/div><\/div> <!-- header --><\/div><\/div><div class=\"timeline-block\"><div class=\"timeline-dot\"><\/div><div class=\"ult-timeline-arrow\"><s><\/s><l><\/l><\/div><div class=\"timeline-icon-block\"><div class=\"ult-timeline-icon tl-icon-no-bg\" style=\"   \"><\/div> <!-- icon --><\/div><div class=\"timeline-header-block\" >\n\t\t\t\t\t\t\t<div id=\"timeline-item-6229\" class=\"timeline-header\" style=\"\"><h3 class=\"ult-timeline-title ult-responsive\"  data-ultimate-target='#timeline-item-6229 .ult-timeline-title'  data-responsive-json-new='{\"font-size\":\"\",\"line-height\":\"\"}'  style=\"\">Mise en \u0153uvre<\/h3><div class=\"ult-responsive timeline-item-spt\"  data-ultimate-target='#timeline-item-6229 .timeline-item-spt'  data-responsive-json-new='{\"font-size\":\"\",\"line-height\":\"\"}'  style=\"\">C'est maintenant \u00e0 toi de mettre en pratique les connaissances que tu as acquises.<\/div><\/div> <!-- header --><\/div><\/div><\/div>\n\t\t\t\t<div id=\"timeline-seperator-7123\" class=\"timeline-separator-text\" data-sep-col=\"\" data-sep-bg-col=\"\"><span class=\"sep-text ult-responsive\"  data-ultimate-target='#timeline-seperator-7123 .sep-text'  data-responsive-json-new='{\"font-size\":\"\",\"line-height\":\"\"}'  style=\"border-width:1px;border-radius:5px;\">S'entra\u00eener, s'entra\u00eener, s'entra\u00eener...<\/span><\/div><div class=\"timeline-wrapper\"><\/div><\/div><\/div><\/div><\/section><section class=\"l-section wpb_row height_small\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_grid cols_1 laptops-cols_inherit tablets-cols_inherit mobiles-cols_1 valign_top type_default stacking_default\"><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"w-pricing style_simple items_2\"><div class=\"w-pricing-item type_default\"><div class=\"w-pricing-item-h\"><div class=\"w-pricing-item-header\"><div class=\"w-pricing-item-title\">Paquet \"Light<\/div><div class=\"w-pricing-item-price\">CHF 90.00<\/div><\/div><ul class=\"w-pricing-item-features\"><li class=\"w-pricing-item-feature\">15 minutes de pr\u00e9paration<\/li><li class=\"w-pricing-item-feature\">15 minutes d'\u00e9change par \u00e9quipes <\/li><li class=\"w-pricing-item-feature\"><\/li><li class=\"w-pricing-item-feature\">Tu as d\u00e9j\u00e0 fait une analyse vid\u00e9o de ton style de course et tu souhaites v\u00e9rifier bri\u00e8vement ton \u00e9volution \"Contr\u00f4le ult\u00e9rieur\".<\/li><li class=\"w-pricing-item-feature\">Les clients qui ont d\u00e9j\u00e0 une bonne compr\u00e9hension du mouvement de course et qui connaissent l'entra\u00eenement de la force et de la technique sp\u00e9cifique \u00e0 la course (aucun exercice d'am\u00e9lioration n'est pr\u00e9sent\u00e9).<\/li><li class=\"w-pricing-item-feature\"><\/li><li class=\"w-pricing-item-feature\">br\u00e8ve \u00e9tude vid\u00e9o de ton style de course avec ton coach (15 minutes)<\/li><li class=\"w-pricing-item-feature\">R\u00e9ception d'une fiche d'analyse du style de course (propositions d'am\u00e9lioration coch\u00e9es)<\/li><\/ul><div class=\"w-pricing-item-footer\"><a class=\"w-btn us-btn-style_2\" style=\"font-size:15px\" href=\"#onlineanalyse\"><span class=\"w-btn-label\">S'inscrire maintenant<\/span><\/a><\/div><\/div><\/div><div class=\"w-pricing-item type_featured\"><div class=\"w-pricing-item-h\"><div class=\"w-pricing-item-header\"><div class=\"w-pricing-item-title\">Paquet \"Complete<\/div><div class=\"w-pricing-item-price\">CHF 150.00<\/div><\/div><ul class=\"w-pricing-item-features\"><li class=\"w-pricing-item-feature\">15 minutes de pr\u00e9paration<\/li><li class=\"w-pricing-item-feature\">45 minutes d'\u00e9change par \u00e9quipes<\/li><li class=\"w-pricing-item-feature\">Tu n'as jamais analys\u00e9 ton style de course et tu veux savoir comment optimiser et \u00e9conomiser ton style de course.<\/li><li class=\"w-pricing-item-feature\">Tu souffres de troubles de l'appareil locomoteur et tu souhaites savoir si ton style de course en est la cause.<\/li><li class=\"w-pricing-item-feature\">Tu veux recevoir des exercices concrets pour am\u00e9liorer ton style de course et, le cas \u00e9ch\u00e9ant, tes performances.<\/li><li class=\"w-pricing-item-feature\">45 minutes d'\u00e9tude vid\u00e9o avec ton coach <\/li><li class=\"w-pricing-item-feature\">Des exercices concrets pour te faire progresser<\/li><li class=\"w-pricing-item-feature\">\u00c9change sur des th\u00e8mes plus avanc\u00e9s, si le temps et le besoin le permettent<\/li><\/ul><div class=\"w-pricing-item-footer\"><a class=\"w-btn us-btn-style_4\" style=\"font-size:15px\" href=\"#onlineanalyse\"><span class=\"w-btn-label\">S'inscrire maintenant<\/span><\/a><\/div><\/div><\/div><\/div><div class=\"w-separator size_medium\"><\/div><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><h3>Instructions<\/h3>\n<\/div><\/div><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><p><a href=\"https:\/\/markusryffels.ch\/wp-content\/uploads\/2021\/06\/Anleitung_Download.pdf\" target=\"_blank\" rel=\"noopener\">Instructions pour la prise de vid\u00e9os et d'images<\/a><\/p>\n<\/div><\/div><div class=\"g-cols wpb_row via_grid cols_3 laptops-cols_inherit tablets-cols_inherit mobiles-cols_1 valign_top type_default stacking_default\" style=\"--columns-gap:3rem;\"><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"w-video align_none ratio_16x9 has_iframe\"><div class=\"w-video-h\"><iframe title=\"Lecteur vid\u00e9o Youtube\" src=\"\/\/www.youtube.com\/embed\/L2_7UG5gB5E?autoplay=0&controls=1&origin=https:\/\/markusryffels.ch\/fr&loop=0&mute=0\" allowfullscreen=\"1\" loading=\"lazy\"><\/iframe><\/div><\/div><\/div><\/div><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"w-video align_none ratio_16x9 has_iframe\"><div class=\"w-video-h\"><iframe title=\"Lecteur vid\u00e9o Youtube\" src=\"\/\/www.youtube.com\/embed\/sDAekhO4iqQ?autoplay=0&controls=1&origin=https:\/\/markusryffels.ch\/fr&loop=0&mute=0\" allowfullscreen=\"1\" loading=\"lazy\"><\/iframe><\/div><\/div><\/div><\/div><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"w-video align_none ratio_16x9 has_iframe\"><div class=\"w-video-h\"><iframe title=\"Lecteur vid\u00e9o Youtube\" src=\"\/\/www.youtube.com\/embed\/dBPz8pRlskE?autoplay=0&controls=1&origin=https:\/\/markusryffels.ch\/fr&loop=0&mute=0\" allowfullscreen=\"1\" loading=\"lazy\"><\/iframe><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"l-section wpb_row onlineanalye height_small\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_grid cols_1 laptops-cols_inherit tablets-cols_inherit mobiles-cols_1 valign_top type_default stacking_default\"><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\">\n\t<div class=\"wpb_raw_code wpb_raw_html wpb_content_element us_custom_909b2fd0\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<a id=\"onlineanalyse\"><\/a>\n\t\t<\/div>\n\t<\/div>\n\n<div class=\"wpcf7 no-js\" id=\"wpcf7-f10842-o1\" lang=\"de-DE\" dir=\"ltr\" data-wpcf7-id=\"10842\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form action=\"\/fr\/wp-json\/wp\/v2\/pages\/10832#wpcf7-f10842-o1\" method=\"post\" class=\"wpcf7-form init\" aria-label=\"Formulaire de contact\" enctype=\"multipart\/form-data\" novalidate=\"novalidate\" data-status=\"init\" data-trp-original-action=\"\/fr\/wp-json\/wp\/v2\/pages\/10832#wpcf7-f10842-o1\">\n<fieldset class=\"hidden-fields-container\"><input type=\"hidden\" name=\"_wpcf7\" value=\"10842\" \/><input type=\"hidden\" name=\"_wpcf7_version\" value=\"6.1.1\" \/><input type=\"hidden\" name=\"_wpcf7_locale\" value=\"de_DE\" \/><input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f10842-o1\" \/><input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" \/><input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" \/>\n<\/fieldset>\n<h4>Questionnaire\n<\/h4>\n<p><label for=\"menu1\">Titre de civilit\u00e9 *<\/label><br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"menu1\"><select class=\"wpcf7-form-control wpcf7-select wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" name=\"menu1\"><option value=\"\">- Veuillez s\u00e9lectionner -<\/option><option value=\"Frau\">Mme<\/option><option value=\"Herr\">Monsieur<\/option><\/select><\/span>\n<\/p>\n<p><span class=\"wpcf7-form-control-wrap\" data-name=\"vorname\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Pr\u00e9nom *\" value=\"\" type=\"text\" name=\"vorname\" \/><\/span>\n<\/p>\n<p><span class=\"wpcf7-form-control-wrap\" data-name=\"namee\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Nom *\" value=\"\" type=\"text\" name=\"namee\" \/><\/span>\n<\/p>\n<p><span class=\"wpcf7-form-control-wrap\" data-name=\"adresse\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Adresse *\" value=\"\" type=\"text\" name=\"adresse\" \/><\/span>\n<\/p>\n<p><span class=\"wpcf7-form-control-wrap\" data-name=\"plz\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"CODE POSTAL *\" value=\"\" type=\"text\" name=\"plz\" \/><\/span>\n<\/p>\n<p><span class=\"wpcf7-form-control-wrap\" data-name=\"ort\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Lieu *\" value=\"\" type=\"text\" name=\"ort\" \/><\/span>\n<\/p>\n<p><span class=\"wpcf7-form-control-wrap\" data-name=\"handy\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"T\u00e9l\u00e9phone portable *\" value=\"\" type=\"text\" name=\"handy\" \/><\/span>\n<\/p>\n<p><span class=\"wpcf7-form-control-wrap\" data-name=\"email\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-email wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-email\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"E-mail *\" value=\"\" type=\"email\" name=\"email\" \/><\/span>\n<\/p>\n<p><span class=\"wpcf7-form-control-wrap\" data-name=\"geburtsdatum\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"date de naissance *\" value=\"\" type=\"text\" name=\"geburtsdatum\" \/><\/span>\n<\/p>\n<p><span class=\"wpcf7-form-control-wrap\" data-name=\"groesse\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Taille en cm *\" value=\"\" type=\"text\" name=\"groesse\" \/><\/span>\n<\/p>\n<p><span class=\"wpcf7-form-control-wrap\" data-name=\"gewicht\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Poids en kg *\" value=\"\" type=\"text\" name=\"gewicht\" \/><\/span>\n<\/p>\n<h5>TRAINING\n<\/h5>\n<p><span class=\"wpcf7-form-control-wrap\" data-name=\"laufsport\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Depuis combien d&#039;ann\u00e9es pratiques-tu la course \u00e0 pied ? *\" value=\"\" type=\"text\" name=\"laufsport\" \/><\/span>\n<\/p>\n<p><span class=\"wpcf7-form-control-wrap\" data-name=\"sportarten\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Quels autres sports pratiques-tu et depuis quand ? *\" value=\"\" type=\"text\" name=\"sportarten\" \/><\/span>\n<\/p>\n<h5>AU COURS DES DEUX DERNIERS MOIS\n<\/h5>\n<p><span class=\"wpcf7-form-control-wrap\" data-name=\"anzahl_woche\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Combien de fois cours-tu par semaine ? *\" value=\"\" type=\"text\" name=\"anzahl_woche\" \/><\/span>\n<\/p>\n<p><span class=\"wpcf7-form-control-wrap\" data-name=\"aufwand_woche\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Temps n\u00e9cessaire par semaine ? *\" value=\"\" type=\"text\" name=\"aufwand_woche\" \/><\/span>\n<\/p>\n<p><span class=\"wpcf7-form-control-wrap\" data-name=\"sportarten_umfang\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Autres sports\/environnement ? *\" value=\"\" type=\"text\" name=\"sportarten_umfang\" \/><\/span>\n<\/p>\n<p><span class=\"wpcf7-form-control-wrap\" data-name=\"kraft\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Est-ce que tu fais r\u00e9guli\u00e8rement (\u00e0 quelle fr\u00e9quence) de la gymnastique de force ? *\" value=\"\" type=\"text\" name=\"kraft\" \/><\/span>\n<\/p>\n<p><span class=\"wpcf7-form-control-wrap\" data-name=\"stretching\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Est-ce que tu fais r\u00e9guli\u00e8rement des \u00e9tirements (\u00e0 quelle fr\u00e9quence) ? *\" value=\"\" type=\"text\" name=\"stretching\" \/><\/span>\n<\/p>\n<h5>SANT\u00c9\n<\/h5>\n<p><span class=\"wpcf7-form-control-wrap\" data-name=\"bewegungsapparat\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Tu as des probl\u00e8mes avec l&#039;appareil locomoteur ? *\" value=\"\" type=\"text\" name=\"bewegungsapparat\" \/><\/span>\n<\/p>\n<p><span class=\"wpcf7-form-control-wrap\" data-name=\"probleme\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Autres probl\u00e8mes de sant\u00e9 ? *\" value=\"\" type=\"text\" name=\"probleme\" \/><\/span>\n<\/p>\n<p><span class=\"wpcf7-form-control-wrap\" data-name=\"op\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"As-tu subi des blessures plus graves, \u00e9ventuellement des op\u00e9rations ? Lesquelles ? *\" value=\"\" type=\"text\" name=\"op\" \/><\/span>\n<\/p>\n<h5>OBJECTIFS\n<\/h5>\n<p><span class=\"wpcf7-form-control-wrap\" data-name=\"ziel\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Quels objectifs poursuis-tu avec ton entra\u00eenement de course \u00e0 pied ? *\" value=\"\" type=\"text\" name=\"ziel\" \/><\/span>\n<\/p>\n<p><span class=\"wpcf7-form-control-wrap\" data-name=\"textarea\"><textarea cols=\"40\" rows=\"10\" maxlength=\"2000\" class=\"wpcf7-form-control wpcf7-textarea\" aria-invalid=\"false\" placeholder=\"Remarques\" name=\"textarea\"><\/textarea><\/span>\n<\/p>\n<h5>T\u00e9l\u00e9chargement de fichiers\n<\/h5>\n<p><br \/>\n<label> Veuillez t\u00e9l\u00e9charger ici vos vid\u00e9os et images (PDF, JPG, PNG, MP4, MOV max. 20 MB) :<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"dateiupload\"><input size=\"40\" class=\"wpcf7-form-control wpcf7-file wpcf7-validates-as-required\" accept=\".pdf,.jpg,.png,.mp4,.mov\" aria-required=\"true\" aria-invalid=\"false\" type=\"file\" name=\"dateiupload\" \/><\/span><\/label>\n<\/p>\n<p><input class=\"wpcf7-form-control wpcf7-submit has-spinner\" type=\"submit\" value=\"Envoyer\" \/>\n<\/p><input type=\"hidden\" id=\"ct_checkjs_cf7_6c524f9d5d7027454a783c841250ba71\" name=\"ct_checkjs_cf7\" value=\"0\" \/><script >setTimeout(function(){var ct_input_name = \"ct_checkjs_cf7_6c524f9d5d7027454a783c841250ba71\";if (document.getElementById(ct_input_name) !== null) {var ct_input_value = document.getElementById(ct_input_name).value;document.getElementById(ct_input_name).value = document.getElementById(ct_input_name).value.replace(ct_input_value, '5b2c3472f0cb66bb2962e5f7d26c59c917ac5823f8907147d3cf258edf72200d');}}, 1000);<\/script><input\n                    class=\"apbct_special_field apbct_email_id__wp_contact_form_7\"\n                    name=\"apbct__email_id__wp_contact_form_7\"\n                    aria-label=\"apbct__label_id__wp_contact_form_7\"\n                    type=\"text\" size=\"30\" maxlength=\"200\" autocomplete=\"off\"\n                    value=\"\"\n                \/><p style=\"display: none !important;\" class=\"akismet-fields-container\" data-prefix=\"_wpcf7_ak_\"><label>&#916;<textarea name=\"_wpcf7_ak_hp_textarea\" cols=\"45\" rows=\"8\" maxlength=\"100\"><\/textarea><\/label><input type=\"hidden\" id=\"ak_js_1\" name=\"_wpcf7_ak_js\" value=\"207\"\/><script>document.getElementById( \"ak_js_1\" ).setAttribute( \"value\", ( new Date() ).getTime() );<\/script><\/p><div class=\"wpcf7-response-output\" aria-hidden=\"true\"><\/div>\n<input type=\"hidden\" name=\"trp-form-language\" value=\"fr\"\/><\/form>\n<\/div>\n<\/div><\/div><\/div><\/div><\/section><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><\/div><\/div><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><\/div><\/div><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><\/div><\/div>","protected":false},"excerpt":{"rendered":"Analyse de course en ligneL'analyse vid\u00e9o de ton style de course est une mesure optimale pour am\u00e9liorer tes performances et d\u00e9tecter \u00e0 temps d'\u00e9ventuelles mauvaises sollicitations. Elle te permet d'identifier les sch\u00e9mas install\u00e9s dans ton d\u00e9roulement de mouvement et de travailler de mani\u00e8re cibl\u00e9e sur tes d\u00e9ficits - tout cela afin d'obtenir un style de course aussi efficace et sain que possible.  Voici ce que tu peux attendre : Une analyse individuelle de ton style de course...","protected":false},"author":4,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-10832","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/markusryffels.ch\/fr\/wp-json\/wp\/v2\/pages\/10832","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/markusryffels.ch\/fr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/markusryffels.ch\/fr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/markusryffels.ch\/fr\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/markusryffels.ch\/fr\/wp-json\/wp\/v2\/comments?post=10832"}],"version-history":[{"count":24,"href":"https:\/\/markusryffels.ch\/fr\/wp-json\/wp\/v2\/pages\/10832\/revisions"}],"predecessor-version":[{"id":13023,"href":"https:\/\/markusryffels.ch\/fr\/wp-json\/wp\/v2\/pages\/10832\/revisions\/13023"}],"wp:attachment":[{"href":"https:\/\/markusryffels.ch\/fr\/wp-json\/wp\/v2\/media?parent=10832"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}