{"id":8026,"date":"2018-05-31T18:12:58","date_gmt":"2018-05-31T16:12:58","guid":{"rendered":"http:\/\/test-markusryffels.ch.80-74-150-110.hobo.sui-inter.net\/?page_id=8026"},"modified":"2025-12-03T09:20:35","modified_gmt":"2025-12-03T08:20:35","slug":"frauen-lauftage","status":"publish","type":"page","link":"https:\/\/markusryffels.ch\/en\/aktivferien\/frauen-lauftage\/","title":{"rendered":"Women's running days, Valbella"},"content":{"rendered":"<section class=\"l-section wpb_row height_small\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_grid cols_3-1 laptops-cols_inherit tablets-cols_inherit mobiles-cols_1 valign_top type_default stacking_default\"><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><link type=\"text\/css\" rel=\"stylesheet\" href=\"https:\/\/www.booker360.ch\/login\/external\/..\/css\/form\/bootstrap-grid.min.css\" \/>\n<link type=\"text\/css\" rel=\"stylesheet\" href=\"https:\/\/www.booker360.ch\/login\/external\/..\/css\/form\/basic.css?v=20190129\" \/>\n<style type=\"text\/css\">\n  .booker-content table {width: 100%;border-collapse: collapse;}\n  .booker-content th {border-bottom: 1px solid #666;text-align: left;}\n  .booker-content td, .booker-content th {padding:1px 2px;}\n  .booker-content tbody td {border-bottom: 1px solid #cbcbcb;}\n  .booker-content tbody tr:last-child td {border-bottom: 1px solid #666;}\n  .booker-content tfoot td {}\n  .booker-content form .error {background-color:#fdd;padding:10px;border:1px solid #faa;}\n<\/style>\n<link type=\"text\/css\" rel=\"stylesheet\" href=\"https:\/\/www.booker360.ch\/login\/css\/form\/mandant_20001.css?v=201909131201\"><\/link><div class=\"booker-content external-content\">\n<div class=\"booker-wrapper booker-kurs-detail bk-main-entry\">\r\n<h1>Women's running days, May 23 - 26, 2024<\/h1><h4>Detailed description<\/h4><p>The running days for women - look forward to an active vacation with like-minded female runners in the beautiful mountains of Lenzerheide-Valbella. Whether you are preparing for the Swiss Women's Run, a beginner or an advanced runner: run in your strength class and get lots of tips on training, running technique, flexibility and strength training and learn about alternative forms of training. Expand your knowledge of women's training in interesting talks and discussions with Maja Neuenschwander and others.&nbsp;<\/p>\r\n<h4>Management<\/h4>\r\n<p>You will benefit from the expert support of Maja Neuenschwander and the Markus Ryffel's team, among others. Maja Neuenschwander, a former very successful long-distance runner and current project manager for \"Women and top-class sport\", and the Markus Ryffel's Ladies Team will pass on their many years of experience to you!<\/p><h4>Course content<\/h4><p>Exchange among women, training tips, running school, running technique, video analysis, stretching and strength gymnastics, aqua fit, endurance running, footing, inputs<\/p>\r\n<p><a href=\"https:\/\/markusryffels.ch\/wp-content\/uploads\/2023\/10\/Programm_LD.pdf\" target=\"_blank\" rel=\"noopener\">Provisional program<\/a><\/p>\r\n<p>&nbsp;<\/p><h4>Prerequisite<\/h4><p>The minimum requirement is 30 minutes of easy jogging (pace: approx. 6:30 min\/km).<\/p><h4>Accommodation<\/h4><p>The beautiful<a href=\"https:\/\/www.waldhausvalbella.ch\/\"> Hotel Waldhaus am See*** Superior, Valbella<\/a> is located directly on the lake. Let yourself be pampered.<\/p>\r\n<p>&nbsp;<\/p><h4>Services included<\/h4><p>Accommodation with rich breakfast buffet, small snack for lunch, multi-course dinner, welcome aperitif, souvenir gift, free entry to the hotel's own indoor pool, use of the hotel's sauna and steam bath, free entry to the Swiss Women's Run&nbsp;<\/p>\r\n<p><span style=\"color: #434955; font-family: Verdana, Geneva, sans-serif; font-size: 15px;\">When booking two spring offers in Valbella (<a href=\"https:\/\/markusryffels.ch\/en\/aktivferien\/runnyoga\/\" target=\"_blank\" rel=\"noopener\">Run'n'Yoga<\/a>,&nbsp;<\/span><a style=\"box-sizing: inherit; text-decoration-line: none; transition-property: background-color, box-shadow, border, color, opacity, transform; transition-duration: 0.3s; color: #009ab6; font-family: Verdana, Geneva, sans-serif; font-size: 15px; outline: none !important;\" href=\"https:\/\/markusryffels.ch\/en\/aktivferien\/bergfruehling-aktivtage-valbella\/\" target=\"_blank\" rel=\"noopener\">Mountain spring activity days<\/a><span style=\"color: #434955; font-family: Verdana, Geneva, sans-serif; font-size: 15px;\">,<\/span><span style=\"color: #434955; font-family: Verdana, Geneva, sans-serif; font-size: 15px;\">&nbsp;<\/span><a style=\"box-sizing: inherit; text-decoration-line: none; transition-property: background-color, box-shadow, border, color, opacity, transform; transition-duration: 0.3s; color: #009ab6; font-family: Verdana, Geneva, sans-serif; font-size: 15px; outline: none !important;\" href=\"https:\/\/markusryffels.ch\/en\/aktivferien\/halb-marathontage\/\" target=\"_blank\" rel=\"noopener\">Half\/marathon days<\/a><span style=\"color: #434955; font-family: Verdana, Geneva, sans-serif; font-size: 15px;\">) you will receive a&nbsp;<\/span><strong style=\"box-sizing: inherit; color: #434955; font-family: Verdana, Geneva, sans-serif; font-size: 15px;\">Reduction of 10%<\/strong><span style=\"color: #434955; font-family: Verdana, Geneva, sans-serif; font-size: 15px;\">.&nbsp;<\/span><\/p>\r\n<h4>Prices per person<\/h4>\r\n<p>Double room CHF 799.00<\/p>\r\n<p>Double room with lake view &amp; balcony CHF 849.00<\/p>\r\n<p>Single room without balcony CHF 899.00<\/p>\r\n<p>Single room with lake view CHF 949.00&nbsp;<\/p>\r\n<p>Double room for single use CHF 999.00<\/p>\r\n<p>Double room for single use with lake view CHF 1'049.00<\/p><p><h4>Appointment dates<\/h4><\/p><table class=\"bk-kurs-list\">\r\n\t<thead>\r\n\t\t<tr>\r\n\t\t\t<th>Date<\/th>\r\n\t\t\t<th>Time<\/th>\r\n\t\t\t<!-- <th>Ort<\/th> -->\r\n\t\t<\/tr>\r\n\t<\/thead>\r\n\t<tbody>\r\n\t<\/tbody>\r\n<!--\r\n\t<tfoot>\r\n\t\t<tr>\r\n\t\t\t<td colspan=\"4\">* = Warteliste f\u00fcr Folgekurse oder Platzfreigabe<\/td>\r\n\t\t<\/tr>\r\n\t<\/tfoot>\r\n-->\r\n<\/table>\r\n\r\n<h4>Registration<\/h4><p>Price: from CHF 799.00<br \/>Registration status: Fully booked<\/p>\r\n\r\n\t<script type=\"text\/javascript\">\r\n\t            jQuery('.click-button').on('click', 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srcset=\"https:\/\/markusryffels.ch\/wp-content\/uploads\/2019\/01\/Schwimmbad2.jpg 1500w, https:\/\/markusryffels.ch\/wp-content\/uploads\/2019\/01\/Schwimmbad2-500x333.jpg 500w, https:\/\/markusryffels.ch\/wp-content\/uploads\/2019\/01\/Schwimmbad2-1024x683.jpg 1024w\" sizes=\"auto, (max-width: 1500px) 100vw, 1500px\" \/><\/div>\t\t<\/div>\r\n\t\t\t<\/article>\r\n<\/div><div class=\"w-grid-preloader\">\t<div class=\"g-preloader type_1\">\r\n\t\t<div><\/div>\r\n\t<\/div>\r\n\t<\/div>\t<div class=\"w-grid-json hidden\" onclick='return {&quot;action&quot;:&quot;us_ajax_grid&quot;,&quot;infinite_scroll&quot;:0,&quot;max_num_pages&quot;:1,&quot;pagination&quot;:&quot;none&quot;,&quot;template_vars&quot;:{&quot;columns&quot;:&quot;1&quot;,&quot;exclude_items&quot;:&quot;none&quot;,&quot;img_size&quot;:&quot;full&quot;,&quot;ignore_items_size&quot;:0,&quot;items_layout&quot;:&quot;gallery_default&quot;,&quot;items_offset&quot;:&quot;1&quot;,&quot;load_animation&quot;:&quot;none&quot;,&quot;overriding_link&quot;:&quot;%7B%22type%22%3A%22popup_image%22%7D&quot;,&quot;post_id&quot;:0,&quot;query_args&quot;:{&quot;post_type&quot;:[&quot;attachment&quot;],&quot;post__in&quot;:[&quot;11050&quot;,&quot;8849&quot;,&quot;8850&quot;,&quot;8851&quot;,&quot;8863&quot;,&quot;8859&quot;,&quot;11832&quot;,&quot;11830&quot;,&quot;11828&quot;,&quot;8854&quot;,&quot;8855&quot;],&quot;post_status&quot;:&quot;inherit&quot;,&quot;post_mime_type&quot;:&quot;image&quot;,&quot;posts_per_page&quot;:999},&quot;orderby_query_args&quot;:{&quot;orderby&quot;:{&quot;post__in&quot;:&quot;ASC&quot;},&quot;order&quot;:&quot;ASC&quot;},&quot;type&quot;:&quot;grid&quot;,&quot;us_grid_post_type&quot;:&quot;attachment&quot;,&quot;us_grid_ajax_index&quot;:1,&quot;us_grid_filter_query_string&quot;:null,&quot;us_grid_index&quot;:1,&quot;page_args&quot;:[]}}'><\/div>\r\n\t<\/div><\/div><\/div><\/div><\/div><\/section><section class=\"l-section wpb_row height_small\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_grid cols_1 laptops-cols_inherit tablets-cols_inherit mobiles-cols_1 valign_top type_default stacking_default\"><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><p><strong>The Ladies Days in the media<\/strong><\/p>\n<ul>\n<li><a href=\"https:\/\/markusryffels.ch\/wp-content\/uploads\/2019\/01\/Ffl_1-19_Lauftage_Ryffels.pdf\" target=\"_blank\" rel=\"noopener\">Fit for Life (January 2019)<\/a><\/li>\n<\/ul>\n<\/div><\/div><div class=\"w-separator size_medium\"><\/div><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><p><strong>Partner<\/strong><\/p>\n<\/div><\/div><div class=\"g-cols wpb_row via_grid cols_2 laptops-cols_inherit tablets-cols_inherit mobiles-cols_1 valign_top type_default stacking_default\" style=\"--columns-gap:3rem;\"><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"w-image align_center\"><a target=\"_blank\" rel=\"nofollow\" href=\"https:\/\/www.garmin.com\/de-CH\/\" aria-label=\"Garmin\" class=\"w-image-h\"><img decoding=\"async\" width=\"278\" height=\"40\" src=\"https:\/\/markusryffels.ch\/wp-content\/uploads\/2022\/11\/Garmin.png\" class=\"attachment-large size-large\" alt=\"\" loading=\"lazy\" \/><\/a><\/div><div class=\"w-separator size_medium\"><\/div><\/div><\/div><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"w-image align_none\"><a target=\"_blank\" href=\"https:\/\/www.migrosindustrie.ch\/ffb-group\/ueber-aproz\/\" aria-label=\"Valais\" class=\"w-image-h\"><img decoding=\"async\" width=\"147\" height=\"60\" src=\"https:\/\/markusryffels.ch\/wp-content\/uploads\/2022\/04\/Valais.png\" class=\"attachment-large size-large\" alt=\"\" loading=\"lazy\" \/><\/a><\/div><div class=\"w-separator size_medium\"><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":11050,"parent":16,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-8026","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/markusryffels.ch\/en\/wp-json\/wp\/v2\/pages\/8026","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/markusryffels.ch\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/markusryffels.ch\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/markusryffels.ch\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/markusryffels.ch\/en\/wp-json\/wp\/v2\/comments?post=8026"}],"version-history":[{"count":39,"href":"https:\/\/markusryffels.ch\/en\/wp-json\/wp\/v2\/pages\/8026\/revisions"}],"predecessor-version":[{"id":13114,"href":"https:\/\/markusryffels.ch\/en\/wp-json\/wp\/v2\/pages\/8026\/revisions\/13114"}],"up":[{"embeddable":true,"href":"https:\/\/markusryffels.ch\/en\/wp-json\/wp\/v2\/pages\/16"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/markusryffels.ch\/en\/wp-json\/wp\/v2\/media\/11050"}],"wp:attachment":[{"href":"https:\/\/markusryffels.ch\/en\/wp-json\/wp\/v2\/media?parent=8026"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}