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  • Course offer
    • Running Workshops
      • Overview of courses
      • Module 1: Running Basis
      • Module 2: Technology & Training
      • Module 3: Running diagnostics (lactate)
      • Module 4: Running check
      • Module 5: Alternative training
    • Alternative training
      • Aqua-Fit Gümligen
      • Aqua-Fit workshops
      • Aqua training for lipoedema and lymphoedema
      • Nordic walking
    • Private coaching
  • Active vacation
    • Run in the Sun, Andalusia, 21-28.3.2026
    • Fit with 50plus, Andalusia, 21-28.3.2026
    • Run'n'Yoga, Valbella, 14-17.5.2026
    • Fit with 50plus, Valbella, 18-21.5.2026
    • Running Days, Valbella, 22-25.5.2026
    • Fit for healthy ageing, St. Moritz, 20-26.9.2026
    • Run.Feel.Enjoy. St. Moritz, 27.09-03.10.2026
    • Winter Running Days, St. Moritz, 4-7.12.2026
    • Skate & Recharge Days, Valbella, 11.-14.12.2026
  • Marathon trips
    • Cape-Town-Marathon, 21.-27.5.2026
    • Sydney Marathon, 26-31.8.2026
    • Berlin Marathon, 25-28.9.2026
    • Chicago-Marathon, 8.-13.10.2026
    • New York Marathon, 29.10.-3.11.2026
    • Tokyo Marathon, March 3-9, 2027
    • Boston Marathon, April 16-21, 2027
    • London Marathon, 23-26.4.2027
    • More marathon trips
  • Markus Ryffel's Events
    • Uster junior run, 30.05.2026
    • Swiss Women's Run Bern, 07.06.2026
    • Greifensee Run Uster, 19.09.2026
    • Santarun Bern, 28.11.2025
    • Partner events
      • GP Bern
      • Swiss Runners Events
      • Uster Triathlon
      • ZKB ZüriLaufCup
  • Training / Consulting
    • Presentations / company workshops
    • Private coaching
    • Online run analysis
    • Training plans
    • Training tips
    • Brochures
    • running.COACH
    • Blog posts
  • About us
    • Markus Ryffel - Hall of Fame
    • The company
    • Team
    • Newsletter
    • Vouchers
    • Contact us
    • Jobs
    • Media reports
    • Partner
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Training plans

Training plan: 5km in 12 weeks
Training plan: 10km for the first time
Training plan: The 10km best time beckons
Training plan: Half Marathon (3 months)
Training plan: Half Marathon (6 months)
Training plan: Marathon

markus ryffel's AG
Neufeldstrasse 1
3076 Worb
Phone: 031 952 75 52
E-Mail: info@markusryffels.ch
Telephone opening hours:
Monday - Friday from 9.00 - 12.00 a.m.

Markus Ryffel's Events

  Swiss Women's Run Bern

  Greifensee Run Uster

  Junior run Uster

  Santarun Bern

Markus Ryffel's AG

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