Training tips

We hope you enjoy browsing through our tips.

Running technique, strength and agility

The right running technique
Forefoot or heel running?
Strength training
Agility training
The training equipment

Training videos

Video: Aqua-Fit

Video: SRF Puls "Marathon overload, laughter yoga, controversial health advertising, 29.04.2019" | Markus Ryffel's workshops from minute 15:50

Flyer

Flyer running style
Flyer Foot Movement
Flyer foot gymnastics
Flyer Fussigel
Flyer Manager role
Flyer Running in winter
Flyer Rope Skipping