Online run analysis
Video analysis of your running style is an ideal way to improve your performance and identify any incorrect loads at an early stage. It allows you to recognize ingrained patterns in your movement and work specifically on your deficits - all in order to achieve the most efficient and healthy running style possible.
This is what you can expect:
- Individual analysis of your running style by an experienced running coach
- Live analysis via video call
- Feedback in oral and written form
- Knowledge of measures for individual optimization
And this is how the analysis works:
Light" package
CHF 90.00
- 15 minutes preparation
- 15 minute exchange per team
- You have already done a video analysis of your running style and would like to briefly check your development "follow-up check".
- Customers who already have a good understanding of the running movement and are familiar with running-specific strength and technique training (no exercises for improvement are demonstrated)
- Short video study of your running style with your coach (15 minutes)
- Receipt of a running style analysis sheet (suggestions for improvement ticked)
Complete" package
CHF 150.00
- 15 minutes preparation
- 45 minutes exchange per team
- You have never analyzed your running style before and want to know how to optimize and economize your running style
- You have musculoskeletal complaints and want to know whether your running style is the cause
- You want to receive specific exercises to improve your running style and, if necessary, your performance
- 45 minutes of video study with your coach
- Specific exercises to help you progress
- Exchange on further topics if time and need are available