ZKB preparatory training for the Greifensee Run

Detailed description

The goal is defined, namely on September 21, 2024 stand at the starting line of the Greifensee Run in Uster 5 km, 10 km or 21.1 km and soak up the unique atmosphere in the beautiful natural surroundings of Lake Greifensee.
Do you still need motivation and new input? We'll help you and tackle this goal together.

To the free trainings with Running school, strength input and running training will give you Olympic silver medal winner Markus Ryffel and Markus Ryffel's team will give you some tips and input on your training and training structure.

It is also possible to attend individual training sessions. 

Course content

Meeting point: ZKB branch Uster (Webernstrasse 3, 8610 Uster)

• Thursday, July 4, 2024, 18:00 - 20:00 Clock - Kick-off with theory by Markus Ryffel and subsequent practice (running technique & strength)
• Thursday, July 11, 2024, 6:00 - 7:00 p.m. - Uphill-Downhill & Strengthening
• Thursday, August 22, 2024, 6:00 - 7:00 p.m. - Driving game 

Prerequisite

Have you never laced up your running shoes before? Or are you already a passionate runner? No matter how much you have been involved with running so far, you will definitely be able to take something away for yourself.

Appointment dates

Date	Time

Registration

Registration status: Fully booked