The various forms of training and training planning are looked at in detail. Your running style will also be analyzed and the correlations between the movements explained. In practice, the following content will be part of the course:
- Video analysis incl. individual suggestions for improvement
- Exemplary running training with running school exercises

All those who bring with them the sound knowledge from Module 1 and people who are concerned with their running training, are looking for ways to optimize it and would like to watch a video.

Know and be able to apply the different running styles and know which exercises contribute to individual improvement.

Check your progress in terms of fitness, endurance or style. Repeat the individual components here and choose between:
- Video analysis
- Lactate test
- Fitness test

If you already train regularly or would like to train regularly in the future and have already completed the corresponding element with us, you can repeat it here and check your progress.

Check your progress and see where you have improved.

coming soon

Module 4 is the "all-in-one" package, where in one day you will gain knowledge about the fundamentals of running, the most important training principles, your running style and your performance. You will benefit from the following content on this day:
- Lactate level test (4-step field test)
- Strength, flexibility and technique training
- Fitness test
- Video viewing

Module 4 is basically suitable for all runners who would like to complete the entire course (at a reasonable price) in one day. However, to get the most out of the course, you should be able to run 4 times 800m regularly at 4 different speeds (warm up, slow, medium, fast).

Gain knowledge about the fundamentals of running, the most important training principles, your running style and your performance. Get to know your anaerobic threshold and your various plus zones and be certain that you will neither under- nor overstrain yourself in the future.