Lay the foundations for your optimal training.
Running Workshops
Running Workshop Overview
Running Module 1
Contents
Running and training are explained to you using the 5 conditioning factors. The conditioning factors are then put into practice:
- Strength -> Strength training
- Endurance -> run at different intensities
- Mobility -> Stretching
- Coordination -> Running school / technique
Speed -> Acceleration runs
Target group
All. Module 1 provides the basis for all subsequent courses.
Learning objectives
Know why the exercises are important and gain a deeper understanding of the running movement.
Here you will find an overview of the corresponding offers
Overview of offers Module 1
Running Module 2
Contents
The various forms of training and training planning are looked at in detail. Your running style will also be analyzed and the correlations between the movements explained. In practice, the following content will be part of the course:
- Video analysis incl. individual suggestions for improvement
- Exemplary running training with running school exercises
Target group
All those who bring with them the sound knowledge from Module 1 and people who are concerned with their running training, are looking for ways to optimize it and would like to watch a video.
Learning objectives
Know and be able to apply the different running styles and know which exercises contribute to individual improvement.
Here you will find an overview of the corresponding offers
Overview of offers Module 2
Running Module 3
Contents
Nordic walking and deep water running are ideal forms of training for anyone who wants to exercise in a way that is easy on the joints, effective and fun - regardless of fitness level or age. They are also an ideal complement to running if you have mastered the technique correctly.
Target group
These courses are aimed at both beginners and experienced athletes who want to discover or supplement a new training method and technique.
Learning objectives
Learn the right technique and find out how to do alternative training in the best possible way.
Here you will find an overview of the corresponding offers
Overview of offers Module 3
Running Module 4
Contents
Module 4 is the "all-in-one" package, where in one day you will gain knowledge about the fundamentals of running, the most important training principles, your running style and your performance. You will benefit from the following content on this day:
- Lactate level test (4-step field test)
- Strength, flexibility and technique training
- Fitness test
- Video viewing
Target group
Module 4 is basically suitable for all runners who would like to complete the entire course (at a reasonable price) in one day. However, to get the most out of the course, you should be able to run 4 times 800m regularly at 4 different speeds (warm up, slow, medium, fast).
Learning objectives
Gain knowledge about the fundamentals of running, the most important training principles, your running style and your performance. Get to know your anaerobic threshold and your various plus zones and be certain that you will neither under- nor overstrain yourself in the future.
Here you will find an overview of the corresponding offers
Overview of offers Module 4
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