Exercise for you and your employees

Exercise can solve many problems. People who exercise are more efficient, fall ill less often, are more emotionally stable and can remember things better. In addition, absenteeism at work can be reduced and costs saved.

Benefit from the many years of experience of Markus Ryffel and his team of gymnastics and sports instructors and take a step in a new direction with the Markus Ryffel's Team:

Get to know the benefits of regular, balanced fitness training. During a workshop, we will show you and your employees the most important things from A to Z and provide you with regular exercise tips.

Possible contents of a workshop:

Presentations:

• "Strength lies in tranquillity"
• "Fit for success"
• "Potential in everyday life"
• "From athlete to entrepreneur"

Workshops:

• Running
• Aqua-Fit
• Nordic Walking
• Swimming/Triathlon

Preparation for various events (e.g. Greifenseelauf or New York Marathon)

Workshops:

• Pulse-oriented endurance training
• Technique training
• Video analysis
• Strength gymnastics
• Stretching
• Pilates
• Yoga
• Nutrition
• Fitness test

Have we piqued your interest? We look forward to hearing from you by e-mail to info@markusryffels.ch or phone 031 952 75 52. We will be happy to provide you with an individual quote.